Frozen Mash
Packaged product Verduras Sainsbury's
Frozen Mash contains 103 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 103 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 18% of the Daily Value for Vitamina B6 and 11% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 5,7 mg | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 17,1 µg | 2% |
| Vitamina C L | 2,7 mg | 3% |
| Vitamina D L | 0,036 µg | 0,2% |
| Vitamina E L | 0,068 mg | 0,5% |
| Thiamin (B1) L | 0,073 mg | 6% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 27,6 µg | 7% |
| Vitamina B12 L | 0,053 µg | 2% |
| Calcio L | 18,5 mg | 1% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 16,5 mg | 4% |
| Fósforo L | 43,3 mg | 3% |
| Potasio L | 332 mg | 7% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,071 mg | 8% |
| Manganese L | 0,076 mg | 3% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 9,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for verduras (median 2,5 g)
- Fiber1 gin the lowest quarter of verduras (median 2 g)
- Sugars0,5 gin the lowest quarter of verduras (median 2,1 g)
- Fat3,5 gbelow the median for verduras (median 5,4 g)
- Saturated fat2,4 gabove the median for verduras (median 1,1 g)
- Sodium200 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1 g |
|---|---|
| Grasa poliinsaturada L | 0,1 g |
Sugars and starch (1)
| Starch L | 13,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,6 µg |
|---|
Other components (2)
| Agua L | 77,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00493246
- Quantity
- 900g
- Label serving
- 1 portion (100 g)
- Category
- mashed potato
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potato Waitrose | 81 | 1,2 g | 11,4 g | 3 g |
| Instant Mashed Potato Sainsbury's | 74 | 1,7 g | 15,2 g | 0,37 g |
| Mash Tesco | 70 | 1,1 g | 7,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mash?
100 g of Frozen Mash has 103 kcal. Serving, 1 portion, 100 g (100 g): about 103 kcal.
How much protein is in Frozen Mash?
Frozen Mash contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Frozen Mash?
Frozen Mash has 15 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mash?
Frozen Mash contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Frozen Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (18% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Mash?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00493246. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.