Mashed potato
Packaged product Grønsager Waitrose
Mashed potato contains 81 kcal per 100 g. A serving, 0.5 pack, 225 g (225 g) provides about 182 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 17 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,9 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Cholesterol L | 11,9 mg | 4 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 0,98 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 32,3 µg | 4 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 28,7 µg | 7 % |
| Vitamin B12 L | 0,032 µg | 1 % |
| Calcium L | 19,1 mg | 1 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 16,8 mg | 4 % |
| Phosphor L | 42,7 mg | 3 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 13,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for grønsager (median 2,5 g)
- Fiber1,8 gbelow the median for grønsager (median 2 g)
- Sugars0,98 gbelow the median for grønsager (median 2,1 g)
- Fat3 gbelow the median for grønsager (median 5,2 g)
- Saturated fat2,1 gabove the median for grønsager (median 1,1 g)
- Sodium184 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,5 µg |
|---|
Other components (2)
| Vand L | 75,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169015605
- Label serving
- 0.5 pack (225 g)
- Category
- mashed potato
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mashed Potato Sainsbury's | 74 | 1,7 g | 15,2 g | 0,37 g |
| Mash Tesco | 70 | 1,1 g | 7,5 g | 3,6 g |
| Frozen Mash Sainsbury's | 103 | 2,3 g | 15 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato?
100 g of Mashed potato has 81 kcal. Serving, 0.5 pack, 225 g (225 g): about 182 kcal.
How much protein is in Mashed potato?
Mashed potato contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,8 g in serving, 0.5 pack, 225 g (225 g). About 6 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Mashed potato?
Mashed potato has 11,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato?
Mashed potato contains 3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mashed potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potato?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169015605. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.