Mashed Potato
Packaged product Verduras TESCO
Mashed Potato contains 94 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 94 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 16% of the Daily Value for Vitamina B6 and 10% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 10,1 mg | 3% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,063 µg | 0,3% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,067 mg | 6% |
| Riboflavin (B2) L | 0,053 mg | 4% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,26 mg | 16% |
| Folate (B9) L | 24,4 µg | 6% |
| Vitamina B12 L | 0,091 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcio L | 37,3 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 300 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 10,2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of verduras (median 5,1 g)
- Fiber2 gabove the median for verduras (median 1,8 g)
- Sugars1 gin the lowest quarter of verduras (median 1,9 g)
- Fat1,6 gabove the median for verduras (median 1,1 g)
- Saturated fat1 gabove the median for verduras (median 0,69 g)
- Sodium160 mgabove the median for verduras (median 125 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 13,1 µg |
|---|
Other components (3)
| Agua L | 74,6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- TESCO
- Barcode
- 5057545878859
- Quantity
- 450g
- Label serving
- 1 serving (100 g)
- Category
- Patatas picadas instantáneas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel Snack mit Röstzwiebeln & Croûtons Pfanni | 95 | 1,9 g | 11 g | 4,3 g |
| Mashed Potato Inspired Cuisine | 95 | 1,6 g | 14,8 g | 2,8 g |
| Tendresse de Lait Maggi | 92 | 4,1 g | 14 g | 2 g |
| Kartoffel Snack mit Croutons und Röstzwiebeln Kania | 96 | 1,7 g | 13,2 g | 3,8 g |
| Purée de pommes de terre Mifloc | 92 | 2,5 g | 14 g | 2,5 g |
| Kartoffelbrei mit Crème fraîche und Schnittlauch Maggi | 92 | 1,9 g | 12 g | 3,9 g |
| Aardappelpuree Maggi | 92 | 2,5 g | 14,3 g | 2,5 g |
| Kartoffelstock Mifloc | 92 | 2,5 g | 14 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 94 kcal. Serving, 1 serving, 100 g (100 g): about 94 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 5,1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 16,8 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 1,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (16% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545878859. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.