Margarine, bañera: Nutrition Facts
Generic food Gordas y aceites
Margarine, bañera contains 533 kcal per 100 g. A typical serving of 1 cucharada (14 g) provides about 75 kcal.
Roughly 99% of its calories come from fat, with 0,6% from carbohydrates and 0,1% from protein (estimated with general energy factors).
100 g provides 221% of the Daily Value for Vitamina B6, 141% of the Daily Value for Vitamina E and 91% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 533 kcal | |
| Total fat C | 59,8 g | 77% |
| Saturated fat C | 12,1 g | 61% |
| Cholesterol C | 1 mg | 0,3% |
| Sodium C | 674 mg | 29% |
| Total carbohydrates C | 0,86 g | 0,3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 0,17 g | 0,3% |
| Vitamina A C | 819 µg | 91% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 3,7 µg | 19% |
| Vitamina E C | 21,1 mg | 141% |
| Vitamina K C | 101 µg | 84% |
| Thiamin (B1) C | 0,007 mg | 0,6% |
| Riboflavin (B2) C | 0,026 mg | 2% |
| Niacin (B3) C | 0,016 mg | 0,1% |
| Vitamina B6 C | 3,8 mg | 221% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 10,2 mg | 2% |
| Calcio C | 21 mg | 2% |
| Iron C | 0 mg | 0% |
| Magnesio C | 2 mg | 0,5% |
| Fósforo C | 16 mg | 1% |
| Potasio C | 30 mg | 0,6% |
| Zinc C | 0 mg | 0% |
| Copper C | 0 mg | 0% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1%
- Carbohydrates 0,6%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,032 gprotein density, useful for comparing foods with different calorie levels
- Water37,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 19,3 g |
|---|---|
| Grasa poliinsaturada C | 26,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 23,7 g |
| SFA 4:0 C | 0,014 g |
| SFA 6:0 C | 0,006 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,072 g |
| SFA 12:0 C | 0,2 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 6,4 g |
| SFA 18:0 C | 4,8 g |
| MUFA 18:1 C | 19,1 g |
| PUFA 18:3 C | 2,7 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,054 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,19 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 610 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 768 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 37,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Margarine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sustitución de mantequilla, líquido | 533 | 0,17 g | 0,86 g | 59,8 g |
| Margarina-como, aceite vegetal, 60% de grasa, bañera, con sal, con vitamina D agregada | 533 | 0,17 g | 0,86 g | 59,8 g |
| Margarina-como, aceite vegetal, 60% de grasa, stick/tub/bottle, sin sal | 533 | 0,17 g | 0,86 g | 59,8 g |
| Margarina-como, aceite vegetal, 60% de grasa, bañera, con sal | 533 | 0,17 g | 0,86 g | 59,8 g |
| Margarina-como, aceite vegetal, 60% de grasa, stick/tub/bottle, sin sal, con vitamina D agregada | 542 | 0,17 g | 0,86 g | 59,8 g |
| Margarina-como, aceite vegetal, 60% de grasa, palo, con sal, con vitamina D agregada | 537 | 0,12 g | 0,69 g | 60,4 g |
| Margarina-como, aceite vegetal, 60% de grasa, palo, con sal | 537 | 0,12 g | 0,69 g | 60,4 g |
| Margarina como aceite vegetal diseminado, stick/tub/bottle, 60% de grasa, con vitamina D agregada | 535 | 0,6 g | 0 g | 59,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine?
100 g of margarine has 533 kcal. 1 cucharada (14 g): about 75 kcal. 1 contenedor individual (5 g): about 27 kcal. Cantidad orientativa por rebanada de pan/rollo (7 g): about 37 kcal.
How much protein is in margarine?
Margarine contains 0,17 g of protein per 100 g (0,3% of the 50 g Daily Value), or 0,024 g in 1 cucharada (14 g). About 0,1% of its calories come from protein.
How many carbs are in margarine?
Margarine has 0,86 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarine?
Margarine contains 59,8 g of fat per 100 g, of which 12,1 g is saturated (61% of the Daily Value).
What vitamins and minerals does margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (221% DV), Vitamina E (141% DV), Vitamina A (91% DV), Vitamina K (84% DV) and Vitamina D (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine?
100 g contains 674 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710160. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.