Sustitución de mantequilla, líquido: Nutrition Facts
Generic food Gordas y aceites
Sustitución de mantequilla, líquido contains 533 kcal per 100 g. A typical serving of 1 cucharada (14 g) provides about 75 kcal.
Roughly 99% of its calories come from fat, with 0,6% from carbohydrates and 0,1% from protein (estimated with general energy factors).
100 g provides 221% of the Daily Value for Vitamina B6, 141% of the Daily Value for Vitamina E and 91% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 533 kcal | |
| Total fat C | 59,8 g | 77% |
| Saturated fat C | 12,1 g | 61% |
| Cholesterol C | 1 mg | 0,3% |
| Sodium C | 615 mg | 27% |
| Total carbohydrates C | 0,86 g | 0,3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 0,17 g | 0,3% |
| Vitamina A C | 819 µg | 91% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 21,1 mg | 141% |
| Vitamina K C | 101 µg | 84% |
| Thiamin (B1) C | 0,007 mg | 0,6% |
| Riboflavin (B2) C | 0,026 mg | 2% |
| Niacin (B3) C | 0,016 mg | 0,1% |
| Vitamina B6 C | 3,8 mg | 221% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 10,2 mg | 2% |
| Calcio C | 21 mg | 2% |
| Iron C | 0 mg | 0% |
| Magnesio C | 2 mg | 0,5% |
| Fósforo C | 16 mg | 1% |
| Potasio C | 30 mg | 0,6% |
| Zinc C | 0 mg | 0% |
| Copper C | 0 mg | 0% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1%
- Carbohydrates 0,6%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,032 gprotein density, useful for comparing foods with different calorie levels
- Water37,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 19,3 g |
|---|---|
| Grasa poliinsaturada C | 26,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 23,7 g |
| SFA 4:0 C | 0,014 g |
| SFA 6:0 C | 0,006 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,072 g |
| SFA 12:0 C | 0,2 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 6,4 g |
| SFA 18:0 C | 4,8 g |
| MUFA 18:1 C | 19,1 g |
| PUFA 18:3 C | 2,7 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,054 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,19 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 610 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 768 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 37,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sustitución de mantequilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sustitución de mantequilla, sin grasa, polvo Dried or dry | 373 | 2 g | 89 g | 1 g |
| Sustitución de mantequilla, polvo Dried or dry | 373 | 2 g | 89 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina-como, aceite vegetal, 60% de grasa, bañera, con sal, con vitamina D agregada | 533 | 0,17 g | 0,86 g | 59,8 g |
| Margarina-como, aceite vegetal, 60% de grasa, stick/tub/bottle, sin sal | 533 | 0,17 g | 0,86 g | 59,8 g |
| Margarina-como, aceite vegetal, 60% de grasa, bañera, con sal | 533 | 0,17 g | 0,86 g | 59,8 g |
| Margarine, bañera | 533 | 0,17 g | 0,86 g | 59,8 g |
| Margarina-como, aceite vegetal, 60% de grasa, stick/tub/bottle, sin sal, con vitamina D agregada | 542 | 0,17 g | 0,86 g | 59,8 g |
| Margarina-como, aceite vegetal, 60% de grasa, palo, con sal, con vitamina D agregada | 537 | 0,12 g | 0,69 g | 60,4 g |
| Margarina-como, aceite vegetal, 60% de grasa, palo, con sal | 537 | 0,12 g | 0,69 g | 60,4 g |
| Margarina como aceite vegetal diseminado, stick/tub/bottle, 60% de grasa, con vitamina D agregada | 535 | 0,6 g | 0 g | 59,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sustitución de mantequilla?
100 g of sustitución de mantequilla has 533 kcal. 1 cucharada (14 g): about 75 kcal. 1 pulverización (0,25 g): about 1 kcal. Cantidad orientativa por rebanada de pan/rollo (7 g): about 37 kcal.
How much protein is in sustitución de mantequilla?
Sustitución de mantequilla contains 0,17 g of protein per 100 g (0,3% of the 50 g Daily Value), or 0,024 g in 1 cucharada (14 g). About 0,1% of its calories come from protein.
How many carbs are in sustitución de mantequilla?
Sustitución de mantequilla has 0,86 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in sustitución de mantequilla?
Sustitución de mantequilla contains 59,8 g of fat per 100 g, of which 12,1 g is saturated (61% of the Daily Value).
What vitamins and minerals does sustitución de mantequilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (221% DV), Vitamina E (141% DV), Vitamina A (91% DV) and Vitamina K (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sustitución de mantequilla?
100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.
Does sustitución de mantequilla have the same nutrition not specified and dried or dry?
No. Per 100 g, sustitución de mantequilla, líquido has 533 kcal, while sustitución de mantequilla, sin grasa, polvo has 373 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710161. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.