Mangonektar: Nutrition Facts
Generic food Getränke
Mangonektar contains 51 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 12 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fruchtgetränke on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 17 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 0,06 g | 0,1 % |
| Saturated fat C | 0,014 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 13,1 g | 5 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 12,4 g | |
| Protein C | 0,11 g | 0,2 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 15,2 mg | 17 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) C | 0,003 mg | 0,3 % |
| Riboflavin (B2) C | 0,003 mg | 0,2 % |
| Niacin (B3) C | 0,08 mg | 0,5 % |
| Vitamin B6 C | 0,015 mg | 0,9 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,5 mg | 0,3 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 0,36 mg | 2 % |
| Magnesium C | 3 mg | 0,7 % |
| Phosphor C | 2 mg | 0,2 % |
| Kalium C | 24 mg | 0,5 % |
| Zink C | 0,02 mg | 0,2 % |
| Kupfer C | 0,015 mg | 2 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,11 gabove the median for Fruchtgetränke (median 0,1 g)
- Fiber0,3 gin the top quarter of Fruchtgetränke (median 0,1 g)
- Sugars12,4 gabove the median for Fruchtgetränke (median 9,4 g)
- Saturated fat0,014 gabove the median for Fruchtgetränke (median 0,004 g)
- Sodium5 mgin the lowest quarter of Fruchtgetränke (median 8 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,022 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,011 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,003 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,011 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,012 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 402 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 26 µg |
Other components (8)
| Wasser C | 86,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Mangonektar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangonektar, konserven Canned | 51 | 0,11 g | 13,1 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtnektar, NFS | 51 | 0,11 g | 13,1 g | 0,06 g |
| Granatapfelsaft, 100% | 54 | 0,15 g | 13,1 g | 0,29 g |
| Getränke, fruchtsaftgetränk, mehr als 3% Fruchtsaft, hohes Vitamin C und zugesetztes Thiamin | 54 | 0,13 g | 13,2 g | 0 g |
| Fruchtsaftgetränk (Sunny D) | 54 | 0,13 g | 13,2 g | 0 g |
| Getränke, OZÄISCHE SPRAIE, Krantraube | 54 | 0,21 g | 13,2 g | 0 g |
| Getränke, OZÄISCHE SPRAIE, Krankirsche | 46 | 0,19 g | 12,8 g | 0 g |
| Getränke, Das Unternehmen COCA-COLA, Hi-C Flashin' Fruit Punch | 45 | 0 g | 12,5 g | 0 g |
| Getränke, Energy Drinks, ROCKSTAR | 58 | 0,34 g | 12,7 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangonektar?
100 g of Mangonektar has 51 kcal. 1 fl oz, mit Eis (23 g): about 12 kcal. 1 fl oz, kein Eis (31 g): about 16 kcal. 1 fl oz, NFS (31 g): about 16 kcal.
How much protein is in Mangonektar?
Mangonektar contains 0,11 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,025 g in 1 fl oz, mit Eis (23 g). About 0,8 % of its calories come from protein. Compared with other Fruchtgetränke, that is above the median (median 0,1 g).
How many carbs are in Mangonektar?
Mangonektar has 13,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 12,4 g of sugars.
How much fat is in Mangonektar?
Mangonektar contains 0,06 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Mangonektar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mangonektar?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Mangonektar have the same nutrition Not specified and Canned?
No. Per 100 g, Mangonektar has 51 kcal, while Mangonektar, konserven has 51 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709345. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.