Premium Mango & Ginger Chutney
Packaged product Frutas Geeta's
Premium Mango & Ginger Chutney contains 240 kcal per 100 g. A serving, 20 g (20 g) provides about 48 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0,8% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (225 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese, 18% of the Daily Value for Vitamina C and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 54 g | |
| Added sugars L | 38 g | 76% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 16,5 mg | 18% |
| Vitamina D L | 0,005 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,009 mg | 0,7% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,41 mg | 3% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,067 mg | 4% |
| Folate (B9) L | 37,8 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15 mg | 1% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 11,1 mg | 3% |
| Fósforo L | 12 mg | 1% |
| Potasio L | 115 mg | 2% |
| Zinc L | 0,17 mg | 2% |
| Copper L | 0,058 mg | 6% |
| Manganese L | 0,65 mg | 28% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 24,5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars54 gin the top quarter of frutas (median 47 g)
- Sodium800 mgabove the median for frutas (median 684 mg)
- Protein per 100 kcal0,21 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 463 µg |
|---|
Other components (2)
| Agua L | 47,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Geeta's
- Barcode
- 5021185401616
- Quantity
- 230 g
- Label serving
- 20 g
- Category
- Mango chutneys
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chutney Sharwood's | 240 | 0,5 g | 59,5 g | 0,5 g |
| Mango Chutney Sharwood's | 240 | 0,5 g | 59,5 g | 0,5 g |
| Mango chutney Aldi | 240 | 0,2 g | 59,7 g | 0 g |
| Mango Chutney SWAD | 240 | 1,7 g | 56 g | 0 g |
| Mango Chutney Aagrah | 239 | 0,5 g | 58 g | 0,3 g |
| Mango Chutney Aldi | 241 | 0,4 g | 59,4 g | 0 g |
| Mango Chutney Sainsbury's | 239 | 0,5 g | 58,3 g | 0,5 g |
| Chutney De Mangues Simtom | 238 | 0,3 g | 58,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Mango & Ginger Chutney?
100 g of Premium Mango & Ginger Chutney has 240 kcal. Serving, 20 g (20 g): about 48 kcal.
How much protein is in Premium Mango & Ginger Chutney?
Premium Mango & Ginger Chutney contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,1 g in serving, 20 g (20 g). About 0,8% of its calories come from protein.
How many carbs are in Premium Mango & Ginger Chutney?
Premium Mango & Ginger Chutney has 59 g of total carbohydrates per 100 g, including 0,9 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Mango & Ginger Chutney?
Premium Mango & Ginger Chutney contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Premium Mango & Ginger Chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), Vitamina C (18% DV), iodine (16% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Mango & Ginger Chutney?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021185401616. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.