Crumbed white fish
Packaged product Pesca y mariscos Coles
Crumbed white fish contains 251 kcal per 100 g. A serving, 116.0 g (116 g) provides about 291 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for pesca y mariscos (median 17 g)
- Fiber2 gin the top quarter of pesca y mariscos (median 0,1 g)
- Sugars4 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat11 gabove the median for pesca y mariscos (median 8,7 g)
- Saturated fat1 gbelow the median for pesca y mariscos (median 1,4 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wild Irish sardines shines | 251 | 20,1 g | 0 g | 19,1 g |
| Makrelenfilets Contimax | 252 | 18 g | 0 g | 20 g |
| Colin d'Alaska en croûte Française de Gastronomie | 254 | 6,6 g | 20 g | 16 g |
| Bonito del norte en aceite de oliva Palacio de Oriente | 248 | 26 g | 0 g | 16 g |
| Middlecut Lucky Star | 254 | 20,1 g | 1 g | 19,5 g |
| Laks Einerrøkt Lofoten | 247 | 22 g | 0,4 g | 18 g |
| Ofenbackfisch Iglo | 247 | 11 g | 19 g | 14 g |
| Thon Sandwich Migros | 246 | 9,1 g | 31 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed white fish?
100 g of Crumbed white fish has 251 kcal. Serving, 116.0 g (116 g): about 291 kcal.
Is Crumbed white fish high in protein?
Crumbed white fish contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17,4 g in serving, 116.0 g (116 g). About 24% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17 g).
How many carbs are in Crumbed white fish?
Crumbed white fish has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed white fish?
Crumbed white fish contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645101828. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.