Calories in Luncheon sausage, pork and beef
Generic food Meat
Luncheon sausage, pork and beef contains 260 kcal per 100 g. A typical serving of 1 slice, 4" dia x 1/8" thick (23 g) provides about 60 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 82% of the Daily Value for Vitamin B12, 28% of the Daily Value for selenium and 22% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat ? | 20.9 g | 27% |
| Saturated fat ? | 7.6 g | 38% |
| Cholesterol ? | 64 mg | 21% |
| Sodium ? | 1,182 mg | 51% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 15.4 g | 31% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.22 mg | 18% |
| Riboflavin (B2) ? | 0.2 mg | 15% |
| Niacin (B3) ? | 3.5 mg | 22% |
| Pantothenic acid (B5) ? | 0.37 mg | 7% |
| Vitamin B6 ? | 0.2 mg | 12% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 ? | 2 µg | 82% |
| Calcium ? | 13 mg | 1% |
| Iron ? | 1.4 mg | 8% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 122 mg | 10% |
| Potassium ? | 245 mg | 5% |
| Zinc ? | 2.5 mg | 22% |
| Copper ? | 0.08 mg | 9% |
| Manganese ? | 0.042 mg | 2% |
| Selenium I | 15.4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gabove the median for sausages and luncheon meats (median 14.5 g)
- Fat20.9 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat7.6 gabove the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,182 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 9.9 g |
|---|---|
| Polyunsaturated fat ? | 2.1 g |
Amino acids (18)
| Tryptophan ? | 0.16 g |
|---|---|
| Threonine ? | 0.66 g |
| Isoleucine ? | 0.79 g |
| Leucine ? | 1.3 g |
| Lysine ? | 1.4 g |
| Methionine ? | 0.35 g |
| Cystine ? | 0.28 g |
| Phenylalanine ? | 0.62 g |
| Tyrosine ? | 0.61 g |
| Valine ? | 0.87 g |
| Arginine ? | 1.1 g |
| Histidine ? | 0.5 g |
| Alanine ? | 0.98 g |
| Aspartic acid ? | 1.6 g |
| Glutamic acid ? | 2.2 g |
| Glycine ? | 1.2 g |
| Proline ? | 0.89 g |
| Serine ? | 0.65 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.02 g |
| SFA 12:0 ? | 0.02 g |
| SFA 14:0 ? | 0.3 g |
| SFA 16:0 ? | 4.6 g |
| SFA 18:0 ? | 2.7 g |
| MUFA 18:1 ? | 9.1 g |
| PUFA 18:3 ? | 0.28 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.83 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Sterols (1)
| Phytosterols ? | 0 mg |
|---|
Other components (6)
| Water ? | 58.6 g |
|---|---|
| Ash ? | 3.5 g |
| Energy ? | 1,088 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, minced | 263 | 16.3 g | 1.8 g | 20.7 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
| Pork, cured, shoulder, blade roll, separable lean and fat, unheated | 269 | 16.5 g | 0 g | 22 g |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | 243 | 14.3 g | 1.4 g | 20 g |
| Pork, ham hocks | 268 | 14.6 g | 1.1 g | 22.8 g |
| Ham and cheese spread | 245 | 16.2 g | 2.3 g | 18.5 g |
| Beerwurst, beer salami, pork | 238 | 14.2 g | 2.1 g | 18.8 g |
| Bacon, turkey, low sodium | 253 | 13.3 g | 4.8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in luncheon sausage?
100 g of luncheon sausage has 260 kcal. 1 slice, 4" dia x 1/8" thick (23 g): about 60 kcal. 1 oz (28.4 g): about 74 kcal.
Is luncheon sausage high in protein?
Luncheon sausage contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 3.5 g in 1 slice, 4" dia x 1/8" thick (23 g). About 24% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14.5 g).
How many carbs are in luncheon sausage?
Luncheon sausage has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in luncheon sausage?
Luncheon sausage contains 20.9 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does luncheon sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (82% DV), selenium (28% DV), zinc (22% DV), Niacin (B3) (22% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in luncheon sausage?
100 g contains 1,182 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174587. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.