Almuerzo, jamón, bosque negro, rebanada: Nutrition Facts
Generic food Carne
Almuerzo, jamón, bosque negro, rebanada contains 114 kcal per 100 g.
Roughly 60% of its calories come from protein, with 33% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 20% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat M | 4,2 g | 5% |
| Saturated fat M | 1,5 g | 7% |
| Trans fat M | 0,011 g | |
| Sodium | not reported | |
| Total carbohydrates C | 1,8 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 17,1 g | 34% |
| Vitamina D C | 0,17 µg | 0,9% |
| Riboflavin (B2) M | 0,25 mg | 20% |
| Vitamina B6 M | 0,22 mg | 13% |
| Vitamina B12 M | 0,23 µg | 10% |
| Choline M | 48,8 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 6%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gabove the median for sausages and luncheon meats (median 14,5 g)
- Fat4,2 gin the lowest quarter of sausages and luncheon meats (median 21,9 g)
- Saturated fat1,5 gin the lowest quarter of sausages and luncheon meats (median 7,4 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 1,9 g |
|---|---|
| Grasa poliinsaturada M | 0,63 g |
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1,3 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,17 g |
|---|---|
| Threonine M | 0,71 g |
| Isoleucine M | 0,68 g |
| Leucine M | 1,2 g |
| Lysine M | 1,3 g |
| Metionina M | 0,42 g |
| Phenylalanine M | 0,62 g |
| Tyrosine M | 0,53 g |
| Valine M | 0,72 g |
| Arginine M | 0,99 g |
| Histidina M | 0,63 g |
| Alanine M | 0,89 g |
| Ácido aspartico M | 1,4 g |
| Ácido glutamico M | 2,3 g |
| Glycine M | 0,74 g |
| Proline M | 0,83 g |
| Serine M | 0,62 g |
| Hidroxiprolina M | 0,13 g |
| Cysteine M | 0,22 g |
Individual fatty acids (56)
| Ácido linoléico (omega-6, 18:2) M | 0,51 g |
|---|---|
| SFA 4:0 M | 0,002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,053 g |
| SFA 16:0 M | 0,92 g |
| SFA 18:0 M | 0,46 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 M | 1,7 g |
| PUFA 18:3 M | 0,02 g |
| PUFA 20:4 M | 0,053 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 M | 0,11 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,03 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,01 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,009 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0,004 g |
| MUFA 24:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,002 g |
| MUFA 17:1 M | 0,015 g |
| Ácidos grasos, trans-monoenoico total M | 0,009 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,008 g |
| PUFA 22:4 M | 0,01 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 N-9 M | 0 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 0,52 g |
| TFA 18:2 t M | 0,001 g |
| 18:3 c M | 0,022 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0,011 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0 g |
| 22,5 c M | 0,004 g |
| 22:6 c M | 0,001 g |
| PUFA 20:2 c M | 0,019 g |
Carotenoids (3)
| Vitamina D (D2 + D3), Unidades Internacionales C | 6,8 IU |
|---|---|
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0,17 µg |
Other components (3)
| Agua M | 73,2 g |
|---|---|
| Nitrogen M | 2,7 g |
| Ash M | 3,7 g |
Other forms of Almuerzo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almuerzo, turquía, horno asado, rebanada Cooked | 110 | 15,4 g | 2,7 g | 4,2 g |
| Almuerzo, carne asada, rebanada, prepackaged | 116 | 18,5 g | 0,57 g | 4,5 g |
| Almuerzo, seno de pollo, rebanada | 100 | 16,4 g | 3,1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HORMEL ALWAYS TENDER, Tenderloin de cerdo, Peppercorn-Flavored | 110 | 17,2 g | 1,8 g | 3,8 g |
| Ham, rebanada, pre-paqueted, carne de deli (96% sin grasa, agua añadida) | 107 | 16,9 g | 0,7 g | 4 g |
| HORMEL ALWAYS TENDER, Ficheros de Lomo de cerdo, Ajo de limón con sabor | 118 | 17,8 g | 1,8 g | 4,2 g |
| Pork, curado, jamón y producto de agua, tonta, hueso en, sin calentar, lean separable sólo | 113 | 17,5 g | 1,2 g | 4,2 g |
| Carne de Luncheon, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
| Ham, prepackaged or deli, carne de almuerzo | 101 | 16,7 g | 0,27 g | 3,7 g |
| Ham, prepackaged or deli, carne de almuerzo, disminución del sodio | 101 | 16,7 g | 0,27 g | 3,7 g |
| Pork, curado, jamón - agua agregada, todo el mundo, sin hueso, lean separable sólo, sin calentar | 110 | 17,3 g | 1,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in almuerzo?
100 g of almuerzo has 114 kcal.
Is almuerzo high in protein?
Almuerzo contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14,5 g).
How many carbs are in almuerzo?
Almuerzo has 1,8 g of total carbohydrates per 100 g.
How much fat is in almuerzo?
Almuerzo contains 4,2 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does almuerzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
Does almuerzo have the same nutrition not specified and cooked?
No. Per 100 g, almuerzo, jamón, bosque negro, rebanada has 114 kcal, while almuerzo, turquía, horno asado, rebanada has 110 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2759002. License: CC0 1.0 (U.S. public domain). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.