Calories in Longans, crudo
Generic food Raw Frutas
Longans, crudo contains 60 kcal per 100 g. A typical serving of 1 fruta sin rehusar (3,2 g) provides about 2 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 93% of the Daily Value for Vitamina C, 19% of the Daily Value for copper and 11% of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 0 mg | 0% |
| Total carbohydrates C | 15,1 g | 6% |
| Dietary fiber ? | 1,1 g | 4% |
| Total sugars | not reported | |
| Protein ? | 1,3 g | 3% |
| Vitamina C ? | 84 mg | 93% |
| Thiamin (B1) ? | 0,031 mg | 3% |
| Riboflavin (B2) ? | 0,14 mg | 11% |
| Niacin (B3) ? | 0,3 mg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 1 mg | 0,1% |
| Iron ? | 0,13 mg | 0,7% |
| Magnesio ? | 10 mg | 2% |
| Fósforo ? | 21 mg | 2% |
| Potasio ? | 266 mg | 6% |
| Zinc ? | 0,05 mg | 0,5% |
| Copper ? | 0,17 mg | 19% |
| Manganese ? | 0,052 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber1,1 gbelow the median for frutas y jugos de frutas (median 1,6 g)
- Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
- Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (16)
| Threonine ? | 0,034 g |
|---|---|
| Isoleucine ? | 0,026 g |
| Leucine ? | 0,054 g |
| Lysine ? | 0,046 g |
| Metionina ? | 0,013 g |
| Phenylalanine ? | 0,03 g |
| Tyrosine ? | 0,025 g |
| Valine ? | 0,058 g |
| Arginine ? | 0,035 g |
| Histidina ? | 0,012 g |
| Alanine ? | 0,16 g |
| Ácido aspartico ? | 0,13 g |
| Ácido glutamico ? | 0,21 g |
| Glycine ? | 0,042 g |
| Proline ? | 0,042 g |
| Serine ? | 0,048 g |
Other components (3)
| Agua ? | 82,8 g |
|---|---|
| Ash ? | 0,7 g |
| Energy ? | 251 kJ |
Other forms of Longans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longans, seca Dried or dry | 286 | 4,9 g | 74 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinces, crudo Raw | 57 | 0,4 g | 15,3 g | 0,1 g |
| Currants, europeo negro, crudo Raw | 63 | 1,4 g | 15,4 g | 0,41 g |
| Java-plum, (jambolan), crudo Raw | 60 | 0,72 g | 15,6 g | 0,23 g |
| Loquats, crudo Raw | 47 | 0,43 g | 12,1 g | 0,2 g |
| Carissa, (plum-natal), crudo Raw | 62 | 0,5 g | 13,6 g | 1,3 g |
| Roselle, crudo Raw | 49 | 0,96 g | 11,3 g | 0,64 g |
| Carpinterías, (cape-gooseberries o poha), crudo Raw | 53 | 1,9 g | 11,2 g | 0,7 g |
| Naranjas, crudo, California, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw longans?
100 g of raw longans has 60 kcal. 1 fruta sin rehusar (3,2 g): about 2 kcal.
How much protein is in raw longans?
Raw longans contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 0,042 g in 1 fruta sin rehusar (3,2 g). About 8% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw longans?
Raw longans has 15,1 g of total carbohydrates per 100 g, including 1,1 g of fiber.
How much fat is in raw longans?
Raw longans contains 0,1 g of fat per 100 g.
What vitamins and minerals does raw longans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (93% DV), copper (19% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw longans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does longans have the same nutrition raw and dried or dry?
No. Per 100 g, longans, crudo has 60 kcal, while longans, seca has 286 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169089. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.