Lomo embuchado
Packaged product Carne Realvalle
Lomo embuchado contains 201 kcal per 100 g. A serving, 100 g (100 g) provides about 201 kcal.
Roughly 68% of its calories come from protein, with 29% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 226 kcal per 100 g across 49 products.
100 g provides 93% of the Daily Value for Thiamin (B1), 80% of the Daily Value for chloride and 37% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 87,5 mg | 29% |
| Sodium L | 1.377 mg | 60% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 34 g | 68% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,82 mg | 0,9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 1,1 mg | 93% |
| Riboflavin (B2) L | 0,3 mg | 23% |
| Niacin (B3) L | 5,6 mg | 35% |
| Ácido pantoténico (B5) L | 0,9 mg | 18% |
| Vitamina B6 L | 0,57 mg | 34% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 12,7 mg | 1% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 29,8 mg | 7% |
| Fósforo L | 256 mg | 20% |
| Potasio L | 468 mg | 10% |
| Zinc L | 3,7 mg | 33% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,02 mg | 0,9% |
| Selenio L | 0,085 µg | 0,2% |
| Iodine L | 56,2 µg | 37% |
| Chloride L | 1.836 mg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 3%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the lowest quarter of carne (median 38 g)
- Sugars1,5 gin the top quarter of carne (median 0,4 g)
- Fat6,5 gin the lowest quarter of carne (median 8 g)
- Saturated fat2,4 gin the lowest quarter of carne (median 3,1 g)
- Sodium1.377 mgin the lowest quarter of carne (median 1.560 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,082 g |
| Ácido linoléico (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 92,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Realvalle
- Barcode
- 20073138
- Quantity
- 2 x 75 g (150 g)
- Label serving
- 100 g
- Category
- Lomo embuchado
- Packaging
- fr:blister-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Longe de porc, sel, sucre, paprika en poudre, antioxydant : ascorbate de sodium ; ail, conservateurs : nitrite de sodium, nitrate de potassium. Agent de traitement de surface : conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo Embuchado Dia | 201 | 34 g | 1,5 g | 6,5 g |
| Lomo embuchado boadas | 203 | 35 g | 0,7 g | 6,7 g |
| Lomo embuchado, Charcuterie Manuel De Montejo | 203 | 35 g | 0,7 g | 6,7 g |
| Lomo Embuchado Auchan | 204 | 35 g | 0,7 g | 6,7 g |
| Lomo embuchado Realvalle | 226 | 38 g | 0,4 g | 8 g |
| Lomo Embuchado Realvalle | 226 | 38 g | 0,4 g | 8 g |
| Lomo embuchado Lidl | 226 | 38 g | 0,4 g | 8 g |
| Lomo embuchado Lidl | 226 | 38 g | 0,4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo embuchado?
100 g of Lomo embuchado has 201 kcal. Serving, 100 g (100 g): about 201 kcal.
Is Lomo embuchado high in protein?
Lomo embuchado contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 34 g in serving, 100 g (100 g). About 68% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 38 g).
How many carbs are in Lomo embuchado?
Lomo embuchado has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo embuchado?
Lomo embuchado contains 6,5 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Lomo embuchado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (93% DV), chloride (80% DV), iodine (37% DV), Niacin (B3) (35% DV) and Vitamina B6 (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo embuchado?
100 g contains 1.377 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20073138. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.