Lomo embuchado
Lomo embuchado contains 203 kcal per 100 g.
Roughly 69% of its calories come from protein, with 30% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 226 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 1.440 mg | 63% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 1%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the lowest quarter of carne (median 38 g)
- Sugars0,7 gin the top quarter of carne (median 0,4 g)
- Fat6,7 gin the lowest quarter of carne (median 8 g)
- Saturated fat2,2 gin the lowest quarter of carne (median 3,1 g)
- Sodium1.440 mgin the lowest quarter of carne (median 1.560 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- boadas
- Barcode
- 8425545121324
- Quantity
- 100 g
- Category
- Lomo embuchado
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo embuchado, Charcuterie Manuel De Montejo | 203 | 35 g | 0,7 g | 6,7 g |
| Lomo Embuchado Auchan | 204 | 35 g | 0,7 g | 6,7 g |
| Lomo embuchado Realvalle | 201 | 34 g | 1,5 g | 6,5 g |
| Lomo Embuchado Dia | 201 | 34 g | 1,5 g | 6,5 g |
| Lomo Embuchado Realvalle | 226 | 38 g | 0,4 g | 8 g |
| Lomo embuchado Lidl | 226 | 38 g | 0,4 g | 8 g |
| Lomo embuchado Lidl | 226 | 38 g | 0,4 g | 8 g |
| Lomo embuchado realvalle | 226 | 38 g | 0,4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo embuchado?
100 g of Lomo embuchado has 203 kcal.
Is Lomo embuchado high in protein?
Lomo embuchado contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 38 g).
How many carbs are in Lomo embuchado?
Lomo embuchado has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo embuchado?
Lomo embuchado contains 6,7 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Lomo embuchado?
100 g contains 1.440 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425545121324. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.