Lomo embuchado
Packaged product Kød Realvalle
Lomo embuchado contains 201 kcal per 100 g. A serving, 100 g (100 g) provides about 201 kcal.
Roughly 68 % of its calories come from protein, with 29 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 226 kcal per 100 g across 37 products.
100 g provides 93 % of the Daily Value for Thiamin (B1), 80 % of the Daily Value for chlorid and 37 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 87,5 mg | 29 % |
| Sodium L | 1.377 mg | 60 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 34 g | 68 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,82 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 1,1 mg | 93 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 12,7 mg | 1 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 29,8 mg | 7 % |
| Phosphor L | 256 mg | 20 % |
| Kalium L | 468 mg | 10 % |
| Zink L | 3,7 mg | 33 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 0,085 µg | 0,2 % |
| Jod L | 56,2 µg | 37 % |
| Chlorid L | 1.836 mg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 3 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the lowest quarter of kød (median 38 g)
- Sugars1,5 gin the top quarter of kød (median 0,4 g)
- Fat6,5 gin the lowest quarter of kød (median 8 g)
- Saturated fat2,4 gin the lowest quarter of kød (median 3,1 g)
- Sodium1.377 mgin the lowest quarter of kød (median 1.560 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,1 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,082 g |
| Linolsyre (omega- 6, 18: 2) L | 1 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 92,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Realvalle
- Barcode
- 20073138
- Quantity
- 2 x 75 g (150 g)
- Label serving
- 100 g
- Category
- Lomo embuchado
- Packaging
- fr:blister-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Longe de porc, sel, sucre, paprika en poudre, antioxydant : ascorbate de sodium ; ail, conservateurs : nitrite de sodium, nitrate de potassium. Agent de traitement de surface : conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo Embuchado Dia | 201 | 34 g | 1,5 g | 6,5 g |
| Lomo embuchado boadas | 203 | 35 g | 0,7 g | 6,7 g |
| Lomo embuchado, Charcuterie Manuel De Montejo | 203 | 35 g | 0,7 g | 6,7 g |
| Lomo Embuchado Auchan | 204 | 35 g | 0,7 g | 6,7 g |
| Lomo embuchado Realvalle | 226 | 38 g | 0,4 g | 8 g |
| Lomo Embuchado Realvalle | 226 | 38 g | 0,4 g | 8 g |
| Lomo embuchado Lidl | 226 | 38 g | 0,4 g | 8 g |
| Lomo embuchado Lidl | 226 | 38 g | 0,4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo embuchado?
100 g of Lomo embuchado has 201 kcal. Serving, 100 g (100 g): about 201 kcal.
Is Lomo embuchado high in protein?
Lomo embuchado contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 34 g in serving, 100 g (100 g). About 68 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 38 g).
How many carbs are in Lomo embuchado?
Lomo embuchado has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo embuchado?
Lomo embuchado contains 6,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Lomo embuchado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (93 % DV), chlorid (80 % DV), jod (37 % DV), Niacin (B3) (35 % DV) and Vitamin B6 (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo embuchado?
100 g contains 1.377 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20073138. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.