Calories in Gombo de langosta
Generic food Comidas y Platos
Gombo de langosta contains 59 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 144 kcal.
Roughly 42% of its calories come from protein, with 31% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 51% of the Daily Value for copper, 32% of the Daily Value for selenio and 16% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 1,8 g | 2% |
| Saturated fat C | 0,79 g | 4% |
| Cholesterol C | 37 mg | 12% |
| Sodium C | 288 mg | 13% |
| Total carbohydrates C | 4,6 g | 2% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 1,8 g | |
| Protein C | 6,2 g | 12% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C C | 3,7 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,74 mg | 5% |
| Vitamina K C | 8,7 µg | 7% |
| Thiamin (B1) C | 0,032 mg | 3% |
| Riboflavin (B2) C | 0,056 mg | 4% |
| Niacin (B3) C | 1,6 mg | 10% |
| Vitamina B6 C | 0,073 mg | 4% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 C | 0,38 µg | 16% |
| Choline C | 29,2 mg | 5% |
| Calcio C | 55 mg | 4% |
| Iron C | 0,67 mg | 4% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 75 mg | 6% |
| Potasio C | 229 mg | 5% |
| Zinc C | 1,2 mg | 10% |
| Copper C | 0,46 mg | 51% |
| Selenio C | 17,7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 31%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber0,9 gabove the median for platos mezclados con mariscos (median 0,7 g)
- Sugars1,8 gabove the median for platos mezclados con mariscos (median 1,4 g)
- Fat1,8 gin the lowest quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat0,79 gbelow the median for platos mezclados con mariscos (median 1,3 g)
- Sodium288 mgbelow the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,37 g |
|---|---|
| Grasa poliinsaturada C | 0,27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,075 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,068 g |
| Ácido linoléico (omega-6, 18:2) C | 0,077 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,021 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,027 g |
| SFA 12:0 C | 0,032 g |
| SFA 14:0 C | 0,12 g |
| SFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 0,3 g |
| PUFA 18:3 C | 0,021 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,035 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Betacaroteno C | 94 µg |
|---|---|
| Lycopene C | 4.160 µg |
| Lutein + zeaxantina C | 66 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 85,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 1 µg |
| Folato, comida C | 21 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gombo de camarones | 61 | 6,5 g | 4,6 g | 1,9 g |
| Moo Goo Gai Pan | 69 | 7,1 g | 4,9 g | 2,4 g |
| Salmón de Lomi | 60 | 7,6 g | 3,3 g | 1,9 g |
| Ensalada de jardín de mariscos con mariscos, lechuga, tomate y/o zanahorias, otras verduras, sin vestir | 47 | 7,1 g | 3 g | 0,49 g |
| Ensalada de jardín de mariscos con mariscos, lechuga, huevos, tomate y/o zanahorias, otras verduras, sin vestir | 62 | 7,9 g | 2,8 g | 2 g |
| Bibimbap, Coreano | 76 | 5,5 g | 8,1 g | 2,4 g |
| Ensalada de jardín de camarones, camarones, lechuga, huevos, tomate y/o zanahorias, otras verduras, sin vestir | 65 | 8,3 g | 2,8 g | 2 g |
| Ensalada de jardín de mariscos con mariscos, lechuga, verduras que excluyen tomate y zanahorias, sin vestir | 47 | 7,7 g | 2,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gombo de langosta?
100 g of gombo de langosta has 59 kcal. 1 taza (244 g): about 144 kcal.
How much protein is in gombo de langosta?
Gombo de langosta contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 15,1 g in 1 taza (244 g). About 42% of its calories come from protein. Compared with other platos mezclados con mariscos, that is in the lowest quarter (median 9,4 g).
How many carbs are in gombo de langosta?
Gombo de langosta has 4,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in gombo de langosta?
Gombo de langosta contains 1,8 g of fat per 100 g, of which 0,79 g is saturated (4% of the Daily Value).
What vitamins and minerals does gombo de langosta contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (51% DV), selenio (32% DV), Vitamina B12 (16% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gombo de langosta?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707141. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.