Calories in Bibimbap, Coreano
Generic food Comidas y Platos
Bibimbap, Coreano contains 76 kcal per 100 g. A typical serving of 1 taza (162 g) provides about 123 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in arroz platos mezclados on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 80% of the Daily Value for Vitamina K, 13% of the Daily Value for Vitamina A and 12% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 2,4 g | 3% |
| Saturated fat C | 0,49 g | 2% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 435 mg | 19% |
| Total carbohydrates C | 8,1 g | 3% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 1,5 g | |
| Protein C | 5,5 g | 11% |
| Vitamina A C | 113 µg | 13% |
| Vitamina C C | 10,5 mg | 12% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,52 mg | 3% |
| Vitamina K C | 95,4 µg | 80% |
| Thiamin (B1) C | 0,073 mg | 6% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 1,8 mg | 11% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 44 µg | 11% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 18,7 mg | 3% |
| Calcio C | 25 mg | 2% |
| Iron C | 0,93 mg | 5% |
| Magnesio C | 28 mg | 7% |
| Fósforo C | 68 mg | 5% |
| Potasio C | 244 mg | 5% |
| Zinc C | 0,92 mg | 8% |
| Copper C | 0,076 mg | 8% |
| Selenio C | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of arroz platos mezclados (median 2,6 g)
- Sugars1,5 gin the top quarter of arroz platos mezclados (median 0,82 g)
- Fat2,4 gbelow the median for arroz platos mezclados (median 2,5 g)
- Saturated fat0,49 gabove the median for arroz platos mezclados (median 0,44 g)
- Sodium435 mgin the top quarter of arroz platos mezclados (median 198 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,9 g |
|---|---|
| Grasa poliinsaturada C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,73 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,016 g |
| SFA 16:0 C | 0,3 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,86 g |
| PUFA 18:3 C | 0,042 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 1.230 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1.540 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 243 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Agua C | 82,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 10 µg |
| Folato, comida C | 27 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Chino, pollo chow mein | 85 | 6,8 g | 8,3 g | 2,8 g |
| Gombo de langosta | 59 | 6,2 g | 4,6 g | 1,8 g |
| Gombo de camarones | 61 | 6,5 g | 4,6 g | 1,9 g |
| Moo Goo Gai Pan | 69 | 7,1 g | 4,9 g | 2,4 g |
| Restaurante, Chino, camarones y verduras | 78 | 5,9 g | 4,5 g | 4,1 g |
| Chow divertido fideos con carne y verduras | 102 | 7,1 g | 11,5 g | 2,7 g |
| Tinta y verduras, Estilo hawaiano | 89 | 7,4 g | 7 g | 3,6 g |
| McDONALD'S, Bacon Ranch Salad sin pollo | 61 | 4,1 g | 4,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bibimbap?
100 g of bibimbap has 76 kcal. 1 taza (162 g): about 123 kcal.
How much protein is in bibimbap?
Bibimbap contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 8,9 g in 1 taza (162 g). About 29% of its calories come from protein. Compared with other arroz platos mezclados, that is among the highest quarter (median 2,6 g).
How many carbs are in bibimbap?
Bibimbap has 8,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars.
How much fat is in bibimbap?
Bibimbap contains 2,4 g of fat per 100 g, of which 0,49 g is saturated (2% of the Daily Value).
What vitamins and minerals does bibimbap contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (80% DV), Vitamina A (13% DV), Vitamina B6 (12% DV), Vitamina C (12% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bibimbap?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708950. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.