Calories in Hummergumbo
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Hummergumbo contains 59 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 144 kcal.
Roughly 42 % of its calories come from protein, with 31 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 51 % of the Daily Value for kobber, 32 % of the Daily Value for selen and 16 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 1,8 g | 2 % |
| Saturated fat C | 0,79 g | 4 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 288 mg | 13 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,8 g | |
| Protein C | 6,2 g | 12 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 3,7 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,74 mg | 5 % |
| Vitamin K C | 8,7 µg | 7 % |
| Thiamin (B1) C | 0,032 mg | 3 % |
| Riboflavin (B2) C | 0,056 mg | 4 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,073 mg | 4 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 29,2 mg | 5 % |
| Calcium C | 55 mg | 4 % |
| Jern C | 0,67 mg | 4 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 75 mg | 6 % |
| Kalium C | 229 mg | 5 % |
| Zink C | 1,2 mg | 10 % |
| Kobber C | 0,46 mg | 51 % |
| Selen C | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 31 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of havaborre, blandede retter (median 9,4 g)
- Fiber0,9 gabove the median for havaborre, blandede retter (median 0,7 g)
- Sugars1,8 gabove the median for havaborre, blandede retter (median 1,4 g)
- Fat1,8 gin the lowest quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat0,79 gbelow the median for havaborre, blandede retter (median 1,3 g)
- Sodium288 mgbelow the median for havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,37 g |
|---|---|
| Polyumættet fedt C | 0,27 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,075 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,068 g |
| Linolsyre (omega- 6, 18: 2) C | 0,077 g |
| SFA 4: 0 C | 0,029 g |
| SFA 6: 0 C | 0,021 g |
| SFA 8: 0 C | 0,012 g |
| SFA 10: 0 C | 0,027 g |
| SFA 12: 0 C | 0,032 g |
| SFA 14: 0 C | 0,12 g |
| SFA 16: 0 C | 0,39 g |
| SFA 18: 0 C | 0,13 g |
| MUFA 18: 1 C | 0,3 g |
| PUFA 18: 3 C | 0,021 g |
| PUFA 20: 4 C | 0,018 g |
| MUFA 16: 1 C | 0,035 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,016 g |
| MUFA 22: 1 C | 0,005 g |
| PUFA 22: 5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Betacaroten C | 94 µg |
|---|---|
| Lycopen C | 4.160 µg |
| Lutein + zeaxanthin C | 66 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 85,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 1 µg |
| Folat, mad C | 21 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rejer, gumbo | 61 | 6,5 g | 4,6 g | 1,9 g |
| Moo Goo Gai Pan | 69 | 7,1 g | 4,9 g | 2,4 g |
| EU-farvande i IIa og IV | 60 | 7,6 g | 3,3 g | 1,9 g |
| Havesalat med skaldyr, salat, tomat og / eller gulerødder, bønner (med bælg), ingen dressing | 47 | 7,1 g | 3 g | 0,49 g |
| Havesalat med skaldyr, salat, æg, tomat og / eller gulerødder, bønner (med bælg), ingen dressing | 62 | 7,9 g | 2,8 g | 2 g |
| Bibimbap, Koreansk | 76 | 5,5 g | 8,1 g | 2,4 g |
| Rejer, havesalat, rejer, salat, æg, tomat og / eller gulerødder, bønner (med bælg), ingen dressing | 65 | 8,3 g | 2,8 g | 2 g |
| Havesalat med skaldyr, salat, grønsager, undtagen tomat og gulerødder, ingen dressing | 47 | 7,7 g | 2,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummergumbo?
100 g of hummergumbo has 59 kcal. 1 kop (244 g): about 144 kcal.
How much protein is in hummergumbo?
Hummergumbo contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 15,1 g in 1 kop (244 g). About 42 % of its calories come from protein. Compared with other havaborre, blandede retter, that is in the lowest quarter (median 9,4 g).
How many carbs are in hummergumbo?
Hummergumbo has 4,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in hummergumbo?
Hummergumbo contains 1,8 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does hummergumbo contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (51 % DV), selen (32 % DV), Vitamin B12 (16 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hummergumbo?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707141. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.