Calories in Gomme de homard
Generic food Repas et plats
Gomme de homard contains 59 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 144 kcal.
Roughly 42 % of its calories come from protein, with 31 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 51 % of the Daily Value for cuivre, 32 % of the Daily Value for sélénium and 16 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 1,8 g | 2 % |
| Saturated fat C | 0,79 g | 4 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 288 mg | 13 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,8 g | |
| Protein C | 6,2 g | 12 % |
| Vitamine A C | 19 µg | 2 % |
| Vitamine C C | 3,7 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,74 mg | 5 % |
| Vitamine K C | 8,7 µg | 7 % |
| Thiamine (B1) C | 0,032 mg | 3 % |
| Riboflavine (B2) C | 0,056 mg | 4 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,073 mg | 4 % |
| Folate (B9) C | 23 µg | 6 % |
| Vitamine B12 C | 0,38 µg | 16 % |
| Choline C | 29,2 mg | 5 % |
| Calcium C | 55 mg | 4 % |
| Fer C | 0,67 mg | 4 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 75 mg | 6 % |
| Potassium C | 229 mg | 5 % |
| Zinc C | 1,2 mg | 10 % |
| Cuivre C | 0,46 mg | 51 % |
| Sélénium C | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 31 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,9 gabove the median for plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,8 gabove the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat1,8 gin the lowest quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat0,79 gbelow the median for plats mélangés de fruits de mer (median 1,3 g)
- Sodium288 mgbelow the median for plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,37 g |
|---|---|
| Graisses polyinsaturées C | 0,27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,075 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,068 g |
| Acide linoléique (oméga-6, 18:2) C | 0,077 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,021 g |
| CFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,027 g |
| SFA 12:0 C | 0,032 g |
| SFA 14:0 C | 0,12 g |
| CFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 0,3 g |
| PUFA 18:3 C | 0,021 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,035 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Bêta-carotène C | 94 µg |
|---|---|
| Lycopène C | 4 160 µg |
| Lutéine + zéaxanthine C | 66 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 85,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 1 µg |
| Folate, nourriture C | 21 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gomme de crevettes | 61 | 6,5 g | 4,6 g | 1,9 g |
| Pan Moo Goo Gai | 69 | 7,1 g | 4,9 g | 2,4 g |
| Saumon Lomi | 60 | 7,6 g | 3,3 g | 1,9 g |
| Salade de jardin de fruits de mer avec fruits de mer, laitue, tomates et/ou carottes, autres légumes, pas de pansement | 47 | 7,1 g | 3 g | 0,49 g |
| Salade de jardin de fruits de mer avec fruits de mer, laitue, œufs, tomates et/ou carottes, autres légumes, pas de pansement | 62 | 7,9 g | 2,8 g | 2 g |
| Bibimbap, Coréen | 76 | 5,5 g | 8,1 g | 2,4 g |
| Salade de jardin de crevettes, crevettes, laitue, œufs, tomates et/ou carottes, autres légumes, pas de pansement | 65 | 8,3 g | 2,8 g | 2 g |
| Salade de jardin de fruits de mer avec fruits de mer, laitue, légumes à l'exclusion des tomates et des carottes, pas de pansement | 47 | 7,7 g | 2,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gomme de homard?
100 g of gomme de homard has 59 kcal. 1 tasse (244 g): about 144 kcal.
How much protein is in gomme de homard?
Gomme de homard contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 15,1 g in 1 tasse (244 g). About 42 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is in the lowest quarter (median 9,4 g).
How many carbs are in gomme de homard?
Gomme de homard has 4,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in gomme de homard?
Gomme de homard contains 1,8 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does gomme de homard contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (51 % DV), sélénium (32 % DV), Vitamine B12 (16 % DV) and zinc (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gomme de homard?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707141. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.