Calories in Livers, pollo, picado, con huevos y cebolla
Generic food Comidas y Platos
Livers, pollo, picado, con huevos y cebolla contains 226 kcal per 100 g. A typical serving of 1 taza (208 g) provides about 470 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 310% of the Daily Value for Vitamina B12, 193% of the Daily Value for Vitamina A and 74% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 17,7 g | 23% |
| Saturated fat C | 5,4 g | 27% |
| Cholesterol C | 315 mg | 105% |
| Sodium C | 1.050 mg | 46% |
| Total carbohydrates C | 2,9 g | 1% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 1,2 g | |
| Protein C | 12,9 g | 26% |
| Vitamina A C | 1.740 µg | 193% |
| Vitamina C C | 13,9 mg | 15% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E C | 0,88 mg | 6% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,15 mg | 12% |
| Riboflavin (B2) C | 0,95 mg | 73% |
| Niacin (B3) C | 4,8 mg | 30% |
| Vitamina B6 C | 0,38 mg | 22% |
| Folate (B9) C | 261 µg | 65% |
| Vitamina B12 C | 7,5 µg | 310% |
| Choline C | 191 mg | 35% |
| Calcio C | 20 mg | 2% |
| Iron C | 5,3 mg | 29% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 210 mg | 17% |
| Potasio C | 170 mg | 4% |
| Zinc C | 1,9 mg | 18% |
| Copper C | 0,23 mg | 25% |
| Selenio C | 40,7 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for vajilla mezclada de aves (median 9,3 g)
- Fiber0,4 gin the lowest quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars1,2 gabove the median for vajilla mezclada de aves (median 1,2 g)
- Fat17,7 gin the top quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat5,4 gin the top quarter of vajilla mezclada de aves (median 1,3 g)
- Sodium1.050 mgin the top quarter of vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,2 g |
|---|---|
| Grasa poliinsaturada C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,006 g |
| Ácido linoléico (omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,26 g |
| MUFA 16:1 C | 0,85 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,16 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 15 µg |
|---|---|
| Lycopene C | 9 µg |
| Lutein + zeaxantina C | 95 µg |
| Retinol C | 1.740 µg |
| Caroteno, alfa C | 5 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 63,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 261 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de jamón o cerdo | 230 | 13,3 g | 2,8 g | 18,1 g |
| Ensalada de pollo o pavo con huevo | 228 | 13,8 g | 2,7 g | 18,1 g |
| Salchichas con salsa de tomate | 234 | 13,3 g | 2,6 g | 19,1 g |
| Ensalada de pollo o pavo, hecho con mayonesa | 235 | 13,9 g | 2,9 g | 18,8 g |
| Ensalada de atún con queso | 214 | 11,3 g | 2,9 g | 17,6 g |
| Salmón salado | 213 | 10,8 g | 2,7 g | 17,4 g |
| Salchichas y pimientos, sin salsa | 247 | 14 g | 3,3 g | 19,9 g |
| Camarones, torta o patty | 218 | 13,9 g | 5,3 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in livers?
100 g of livers has 226 kcal. 1 taza (208 g): about 470 kcal.
Is livers high in protein?
Livers contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 26,8 g in 1 taza (208 g). About 23% of its calories come from protein. Compared with other vajilla mezclada de aves, that is above the median (median 9,3 g).
How many carbs are in livers?
Livers has 2,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,2 g of sugars.
How much fat is in livers?
Livers contains 17,7 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does livers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (310% DV), Vitamina A (193% DV), selenio (74% DV), Riboflavin (B2) (73% DV) and Folate (B9) (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in livers?
100 g contains 1.050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706875. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.