Linsen
Packaged product Frijoles y legumbres Alnatura
Linsen contains 92 kcal per 100 g. A serving, 1 konserve, 265 g (265 g) provides about 244 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (86 kcal per 100 g).
100 g provides 64% of the Daily Value for copper, 49% of the Daily Value for manganese and 46% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,6 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,4 mg | 3% |
| Thiamin (B1) L | 0,56 mg | 46% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 1,4 mg | 28% |
| Vitamina B6 L | 0,44 mg | 26% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38,6 mg | 3% |
| Iron L | 5,3 mg | 29% |
| Magnesio L | 51,7 mg | 12% |
| Fósforo L | 263 mg | 21% |
| Potasio L | 544 mg | 12% |
| Zinc L | 2,6 mg | 23% |
| Copper L | 0,58 mg | 64% |
| Manganese L | 1,1 mg | 49% |
| Selenio L | 0,097 µg | 0,2% |
| Iodine L | 3,4 µg | 2% |
| Chloride L | 257 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 60%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of frijoles y legumbres (median 6 g)
- Fiber4,6 gabove the median for frijoles y legumbres (median 4,2 g)
- Sugars0,5 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Saturated fat0,1 gin the top quarter of frijoles y legumbres (median 0,089 g)
- Sodium140 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water26,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,15 g |
|---|---|
| Grasa poliinsaturada L | 0,43 g |
Sugars and starch (1)
| Starch L | 39,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 26,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420187931
- Quantity
- 400 g
- Label serving
- 1 Konserve (265 g)
- Category
- Lentes enlatados
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen*, Wasser, Meersalz *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Valfrutta | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lentejas cocidas extra BonÀrea | 92 | 7 g | 12,5 g | 0 g |
| Lenticchie VeGé VéGé | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lentejas cocidas extra emporgrana | 92 | 7,1 g | 15,2 g | 0,3 g |
| Lenticchie Bennet | 92 | 5,6 g | 14 g | 0,5 g |
| Lenticchie Bio Carrefour | 92 | 7,2 g | 13 g | 0,5 g |
| Lenticchie Pam & Panorama | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lentils Valfrutta | 92 | 5,6 g | 13,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 92 kcal. Serving, 1 konserve, 265 g (265 g): about 244 kcal.
How much protein is in Linsen?
Linsen contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 20,4 g in serving, 1 konserve, 265 g (265 g). About 35% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6 g).
How many carbs are in Linsen?
Linsen has 13 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (64% DV), manganese (49% DV), Thiamin (B1) (46% DV), iron (29% DV) and Ácido pantoténico (B5) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420187931. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.