Linsen
Packaged product Beans and Legumes Alnatura
Linsen contains 92 kcal per 100 g. A serving, 1 konserve, 265 g (265 g) provides about 244 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (85 kcal per 100 g).
100 g provides 64% of the Daily Value for copper, 49% of the Daily Value for manganese and 46% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.56 mg | 46% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.6 mg | 3% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 51.7 mg | 12% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 544 mg | 12% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 0.097 µg | 0.2% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 257 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 60%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of beans and legumes (median 5.6 g)
- Fiber4.6 gabove the median for beans and legumes (median 4 g)
- Sugars0.5 gin the top quarter of beans and legumes (median 0.2 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0.066 g)
- Sodium140 mgbelow the median for beans and legumes (median 146 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water26.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.43 g |
Sugars and starch (1)
| Starch L | 39.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 26.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420187931
- Quantity
- 400 g
- Label serving
- 1 Konserve (265 g)
- Category
- Canned lentils
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen*, Wasser, Meersalz *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Madras Lentils Tasty Bite | 93 | 4.3 g | 13.6 g | 2.1 g |
| Linsen, Rewe Beste Wahl | 94 | 6.9 g | 12.9 g | 0.7 g |
| Lentilles Auchan | 90 | 7 g | 12 g | 0.7 g |
| Lentilles Auchan | 90 | 7 g | 12 g | 0.7 g |
| Lentils Unico | 96 | 7.2 g | 18.4 g | 0.4 g |
| Lentils Vilje | 87 | 6.4 g | 15 g | 0.5 g |
| Lentils Delhaize | 87 | 6.5 g | 12 g | 0.5 g |
| Braune Linsen Greenland | 87 | 5.5 g | 13.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 92 kcal. Serving, 1 konserve, 265 g (265 g): about 244 kcal.
How much protein is in Linsen?
Linsen contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 20.4 g in serving, 1 konserve, 265 g (265 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.6 g).
How many carbs are in Linsen?
Linsen has 13 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (64% DV), manganese (49% DV), Thiamin (B1) (46% DV), iron (29% DV) and Pantothenic acid (B5) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420187931. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.