Lenticchie Bio
Packaged product Frijoles y legumbres Carrefour
Lenticchie Bio contains 92 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (85 kcal per 100 g).
100 g provides 157% of the Daily Value for iodine, 61% of the Daily Value for copper and 46% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,4 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,37 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,41 mg | 24% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 36,5 mg | 3% |
| Iron L | 4,9 mg | 27% |
| Magnesio L | 46,8 mg | 11% |
| Fósforo L | 244 mg | 20% |
| Potasio L | 505 mg | 11% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,55 mg | 61% |
| Manganese L | 1,1 mg | 46% |
| Selenio L | 0,13 µg | 0,2% |
| Iodine L | 236 µg | 157% |
| Chloride L | 47,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of frijoles y legumbres (median 6 g)
- Fiber4,6 gabove the median for frijoles y legumbres (median 4,4 g)
- Sugars0,5 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Saturated fat0,1 gin the top quarter of frijoles y legumbres (median 0,02 g)
- Sodium280 mgabove the median for frijoles y legumbres (median 240 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water19,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 19,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8012666040148
- Quantity
- 400 g
- Category
- Lentes enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie secche reidratate*, acqua, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Valfrutta | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lentejas cocidas extra BonÀrea | 92 | 7 g | 12,5 g | 0 g |
| Lenticchie VeGé VéGé | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lentejas cocidas extra emporgrana | 92 | 7,1 g | 15,2 g | 0,3 g |
| Lenticchie Bennet | 92 | 5,6 g | 14 g | 0,5 g |
| Lenticchie Pam & Panorama | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lentils Valfrutta | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lenticchie Pam & Panorama | 92 | 5,6 g | 14 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie Bio?
100 g of Lenticchie Bio has 92 kcal.
How much protein is in Lenticchie Bio?
Lenticchie Bio contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6 g).
How many carbs are in Lenticchie Bio?
Lenticchie Bio has 13 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie Bio?
Lenticchie Bio contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Lenticchie Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV), copper (61% DV), manganese (46% DV), iron (27% DV) and Vitamina B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie Bio?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012666040148. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.