Lentils
Packaged product Frijoles y legumbres Coles
Lentils contains 83 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 62 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (86 kcal per 100 g).
100 g provides 48% of the Daily Value for copper, 36% of the Daily Value for manganese and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,7 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,078 g | 0,4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 11,1 g | 4% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,7 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,7 mg | 2% |
| Iron L | 3,9 mg | 22% |
| Magnesio L | 37,4 mg | 9% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 404 mg | 9% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,43 mg | 48% |
| Manganese L | 0,83 mg | 36% |
| Selenio L | 0,1 µg | 0,2% |
| Iodine L | 8,2 µg | 5% |
| Chloride L | 306 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 56%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for frijoles y legumbres (median 6 g)
- Fiber4,9 gin the top quarter of frijoles y legumbres (median 4,2 g)
- Sugars1,3 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Fat1,3 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Saturated fat0,078 gbelow the median for frijoles y legumbres (median 0,089 g)
- Sodium76 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water24,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,11 g |
|---|---|
| Grasa poliinsaturada L | 0,32 g |
Sugars and starch (1)
| Starch L | 29,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 24,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645269948
- Quantity
- 3
- Label serving
- 1 portion (75 g)
- Category
- Lentes enlatados
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentils 60%, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja CONSERVAS MEDRANO S.L. | 83 | 6,4 g | 14,4 g | 0,3 g |
| Lentilles Valfray | 83 | 6,6 g | 11 g | 0,6 g |
| Lentilles du Lauragais Délices d'Auzan | 83 | 5,3 g | 12,3 g | 2 g |
| Lentejas El Corte Inglés | 83 | 5,5 g | 13 g | 0,5 g |
| Lenteja a la riojana Carrefour | 83 | 4,7 g | 7,3 g | 3,2 g |
| Lentejas pardinas Aranca | 83 | 5,5 g | 13,1 g | 0 g |
| Lentejas extra Gvtarra | 83 | 5,5 g | 13 g | 0 g |
| Lentejas caviar Ferrer | 83 | 6,4 g | 14 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 83 kcal. Serving, 1 portion, 75 g (75 g): about 62 kcal.
How much protein is in Lentils?
Lentils contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 75 g (75 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6 g).
How many carbs are in Lentils?
Lentils has 11,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1,3 g of fat per 100 g, of which 0,078 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (48% DV), manganese (36% DV), Thiamin (B1) (34% DV), iron (22% DV) and Ácido pantoténico (B5) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645269948. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.