Lentils
Packaged product Bohnen und Hülsenfrüchte Coles
Lentils contains 83 kcal per 100 g. A Serving, 1 portion, 75 g (75 g) provides about 62 kcal.
Roughly 56 % of its calories come from carbohydrates, with 29 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (85 kcal per 100 g).
100 g provides 48 % of the Daily Value for Kupfer, 36 % of the Daily Value for Mangan and 34 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,7 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,078 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,7 mg | 2 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 37,4 mg | 9 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 404 mg | 9 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,43 mg | 48 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 0,1 µg | 0,2 % |
| Iodin L | 8,2 µg | 5 % |
| Chlorid L | 306 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 56 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for Bohnen und Hülsenfrüchte (median 6 g)
- Fiber4,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars1,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Fat1,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Saturated fat0,078 gabove the median for Bohnen und Hülsenfrüchte (median 0,02 g)
- Sodium76 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water24,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,11 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,32 g |
Sugars and starch (1)
| Stärke L | 29,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 24,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645269948
- Quantity
- 3
- Label serving
- 1 portion (75 g)
- Category
- Linsen in Dosen
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentils 60%, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja CONSERVAS MEDRANO S.L. | 83 | 6,4 g | 14,4 g | 0,3 g |
| Lentilles Valfray | 83 | 6,6 g | 11 g | 0,6 g |
| Lentilles du Lauragais Délices d'Auzan | 83 | 5,3 g | 12,3 g | 2 g |
| Lentejas El Corte Inglés | 83 | 5,5 g | 13 g | 0,5 g |
| Lenteja a la riojana Carrefour | 83 | 4,7 g | 7,3 g | 3,2 g |
| Lentejas pardinas Aranca | 83 | 5,5 g | 13,1 g | 0 g |
| Lentejas extra Gvtarra | 83 | 5,5 g | 13 g | 0 g |
| Lentejas caviar Ferrer | 83 | 6,4 g | 14 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 83 kcal. Serving, 1 portion, 75 g (75 g): about 62 kcal.
How much protein is in Lentils?
Lentils contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,4 g in Serving, 1 portion, 75 g (75 g). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6 g).
How many carbs are in Lentils?
Lentils has 11,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1,3 g of fat per 100 g, of which 0,078 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (48 % DV), Mangan (36 % DV), Thiamin (B1) (34 % DV), Eisen (22 % DV) and Pantothensäure (B5) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645269948. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.