Lenticchie Linsen
Packaged product Frijoles y legumbres Cirio
Lenticchie Linsen contains 80 kcal per 100 g. A serving, 240 g abtropfgewicht (240 g) provides about 192 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (85 kcal per 100 g).
100 g provides 118% of the Daily Value for iodine, 29% of the Daily Value for Folate (B9) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,4 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,047 mg | 4% |
| Niacin (B3) L | 0,72 mg | 5% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 115 µg | 29% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 19,7 mg | 2% |
| Iron L | 0,94 mg | 5% |
| Magnesio L | 23,7 mg | 6% |
| Fósforo L | 116 mg | 9% |
| Potasio L | 164 mg | 3% |
| Zinc L | 0,63 mg | 6% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,29 mg | 12% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 176 µg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 60%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for frijoles y legumbres (median 6 g)
- Fiber4,2 gbelow the median for frijoles y legumbres (median 4,4 g)
- Sugars0,9 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Fat0,6 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Saturated fat0,2 gin the top quarter of frijoles y legumbres (median 0,02 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 45,2 µg |
|---|
Other components (2)
| Agua L | 71,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cirio
- Barcode
- 8000320030086
- Quantity
- 240g
- Label serving
- 240 g Abtropfgewicht
- Category
- Lentes enlatados
- Packaging
- Metal,Paper,Can,Food can,label,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Cirio | 80 | 5,9 g | 10,7 g | 0,6 g |
| Lenticchie Esselunga | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie Coop | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie La Doria | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie Colibrì | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie MD | 80 | 5,6 g | 11 g | 0,6 g |
| Lenticchie Coal | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie lessate ARD Discount | 80 | 5,3 g | 11 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie Linsen?
100 g of Lenticchie Linsen has 80 kcal. Serving, 240 g abtropfgewicht (240 g): about 192 kcal.
How much protein is in Lenticchie Linsen?
Lenticchie Linsen contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 14,2 g in serving, 240 g abtropfgewicht (240 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6 g).
How many carbs are in Lenticchie Linsen?
Lenticchie Linsen has 10,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie Linsen?
Lenticchie Linsen contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Lenticchie Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (118% DV), Folate (B9) (29% DV), copper (19% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie Linsen?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000320030086. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.