Lekkerbek
Packaged product Pan y productos horneados JUMBO
Lekkerbek contains 197 kcal per 100 g. A serving, 125 gram (125 g) provides about 246 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (200 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamina B12, 45% of the Daily Value for iodine and 41% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 26,4 mg | 9% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,57 g | 1% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 2,2 µg | 0,2% |
| Vitamina C L | 0,026 mg | 0% |
| Vitamina D L | 0,63 µg | 3% |
| Vitamina E L | 6,2 mg | 41% |
| Thiamin (B1) L | 0,081 mg | 7% |
| Riboflavin (B2) L | 0,045 mg | 3% |
| Niacin (B3) L | 0,69 mg | 4% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 9 µg | 2% |
| Vitamina B12 L | 1,3 µg | 52% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 0,61 mg | 3% |
| Magnesio L | 32 mg | 8% |
| Fósforo L | 125 mg | 10% |
| Potasio L | 204 mg | 4% |
| Zinc L | 0,52 mg | 5% |
| Copper L | 0,065 mg | 7% |
| Manganese L | 0,31 mg | 14% |
| Selenio L | 11,4 µg | 21% |
| Iodine L | 67,4 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of pan y productos horneados (median 12 g)
- Fiber0,7 gin the lowest quarter of pan y productos horneados (median 1 g)
- Sugars0,9 gbelow the median for pan y productos horneados (median 1 g)
- Fat11 gin the top quarter of pan y productos horneados (median 9 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 1 g)
- Sodium560 mgin the top quarter of pan y productos horneados (median 346 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1 µg |
|---|
Other components (2)
| Agua L | 46,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452650040
- Quantity
- 250 gram
- Label serving
- 125 gram
- Category
- Pescado paneado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska koolvis 55%,tarwebloem,zonnebloemolie,maïsbloem,zetmeel (tarwe, aardappel),gemodificeerd zetmeel (tapioca, maïs, tarwe),zout,groenten (paprika, ui, tomaat, prei, peterseliewortel, pastinaak),dextrose,rijsmiddelen: E450 en E500,gist,specerijen (witte peper, lavaswortel),suiker,weipoeder (melk),specerijenextract (foelie, knoflook).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevaduraAzúcarPotatoCebollaTomatoAjo
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|---|---|---|---|---|
| Merluza empanada Pescanova | 197 | 9,2 g | 21 g | 8,4 g |
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| Poisson panné Cité Marine | 197 | 11,6 g | 20,4 g | 7,5 g |
| Chip Shop 5 Fish Fillets Youngs | 197 | 9,4 g | 14,3 g | 11,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lekkerbek?
100 g of Lekkerbek has 197 kcal. Serving, 125 gram (125 g): about 246 kcal.
How much protein is in Lekkerbek?
Lekkerbek contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 9,3 g in serving, 125 gram (125 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 12 g).
How many carbs are in Lekkerbek?
Lekkerbek has 16,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lekkerbek?
Lekkerbek contains 11 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Lekkerbek contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (52% DV), iodine (45% DV), Vitamina E (41% DV), selenio (21% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lekkerbek?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452650040. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.