Lekkerbek
Packaged product Bread and Baked Goods JUMBO
Lekkerbek contains 197 kcal per 100 g. A serving, 125 gram (125 g) provides about 246 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin B12, 45% of the Daily Value for iodine and 41% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 26.4 mg | 9% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.57 g | 1% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.026 mg | 0% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 6.2 mg | 41% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 67.4 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars0.9 gbelow the median for bread and baked goods (median 1 g)
- Fat11 gin the top quarter of bread and baked goods (median 9 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 1 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 345 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water46.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 46.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452650040
- Quantity
- 250 gram
- Label serving
- 125 gram
- Category
- Breaded fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska koolvis 55%,tarwebloem,zonnebloemolie,maïsbloem,zetmeel (tarwe, aardappel),gemodificeerd zetmeel (tapioca, maïs, tarwe),zout,groenten (paprika, ui, tomaat, prei, peterseliewortel, pastinaak),dextrose,rijsmiddelen: E450 en E500,gist,specerijen (witte peper, lavaswortel),suiker,weipoeder (melk),specerijenextract (foelie, knoflook).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastSugarPotatoOnionTomatoGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452650040. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.