Calories in Lean Pockets, Meatballs & Mozzarella
Generic food Comidas y Platos
Lean Pockets, Meatballs & Mozzarella contains 240 kcal per 100 g. A typical serving of 1 cada uno (128 g) provides about 307 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 36% of the Daily Value for Thiamin (B1), 19% of the Daily Value for Vitamina B12 and 19% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat M | 7,7 g | 10% |
| Saturated fat C | 3,1 g | 15% |
| Trans fat C | 0,15 g | |
| Cholesterol M | 20 mg | 7% |
| Sodium M | 557 mg | 24% |
| Total carbohydrates C | 32,3 g | 12% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 8,8 g | |
| Protein M | 10,5 g | 21% |
| Vitamina A C | 36 µg | 4% |
| Vitamina K M | 3,5 µg | 3% |
| Thiamin (B1) M | 0,43 mg | 36% |
| Riboflavin (B2) M | 0,25 mg | 19% |
| Niacin (B3) M | 3 mg | 19% |
| Ácido pantoténico (B5) M | 0,66 mg | 13% |
| Vitamina B6 M | 0,1 mg | 6% |
| Vitamina B12 M | 0,46 µg | 19% |
| Calcio M | 196 mg | 15% |
| Iron M | 2,1 mg | 11% |
| Magnesio M | 23 mg | 5% |
| Fósforo M | 180 mg | 14% |
| Potasio M | 221 mg | 5% |
| Zinc M | 0,98 mg | 9% |
| Copper M | 0,082 mg | 9% |
| Manganese M | 0,29 mg | 13% |
| Selenio M | 10,1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber2 gin the top quarter of comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars8,8 gin the top quarter of comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat7,7 gabove the median for comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat3,1 gin the top quarter of comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium557 mgabove the median for comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Sugars and starch (6)
| Sucrose M | 0,28 g |
|---|---|
| Glucose M | 1,3 g |
| Fructosa M | 1,2 g |
| Lactose M | 1,3 g |
| Maltose M | 4,7 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,14 g |
|---|---|
| Threonine M | 0,38 g |
| Isoleucine M | 0,46 g |
| Leucine M | 0,86 g |
| Lysine M | 0,64 g |
| Metionina M | 0,21 g |
| Cistino M | 0,13 g |
| Phenylalanine M | 0,5 g |
| Tyrosine M | 0,36 g |
| Valine M | 0,56 g |
| Arginine M | 0,49 g |
| Histidina M | 0,31 g |
| Alanine M | 0,41 g |
| Ácido aspartico M | 0,77 g |
| Ácido glutamico M | 2,5 g |
| Glycine M | 0,38 g |
| Proline M | 0,94 g |
| Serine M | 0,5 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,3 g |
| SFA 4:0 M | 0,014 g |
| SFA 6:0 M | 0,019 g |
| SFA 8:0 M | 0,028 g |
| SFA 10:0 M | 0,053 g |
| SFA 12:0 M | 0,27 g |
| SFA 14:0 M | 0,24 g |
| SFA 16:0 M | 1,5 g |
| SFA 18:0 M | 0,86 g |
| SFA 20:0 M | 0,015 g |
| MUFA 18:1 ? | 1,9 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 M | 0,016 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0,01 g |
| MUFA 16:1 ? | 0,079 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,027 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,017 g |
| SFA 17:0 M | 0,02 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,005 g |
| TFA 18:1 t M | 0,1 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,042 g |
| PUFA 18:2 CLA M | 0,011 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,014 g |
| MUFA 16:1 c M | 0,074 g |
| MUFA 18:1 c M | 1,8 g |
| PUFA 18:2 n-6 c,c M | 1,3 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,007 g |
| Ácidos grasos, trans-monoenoico total C | 0,11 g |
| Ácidos grasos, trans-polienoico total C | 0,042 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,005 g |
| PUFA 22:4 M | 0,005 g |
Carotenoids (6)
| Betacaroteno M | 92 µg |
|---|---|
| Lycopene M | 2.174 µg |
| Lutein + zeaxantina M | 153 µg |
| Retinol I | 28 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 10 µg |
Other components (6)
| Agua M | 46,9 g |
|---|---|
| Ash M | 2,6 g |
| Energy C | 1.006 kJ |
| Vitamina A, UI C | 256 IU |
| Vitamina K (Menaquinona-4) M | 1,1 µg |
| Vitamina K (Dihidrophylloquinona) M | 1,5 µg |
Other forms of Lean Pockets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LEAN POCKETS, Ham N Cheddar | 230 | 10,3 g | 32,5 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de queso, reducción del queso gordo, en pan blanco | 256 | 12,8 g | 33,3 g | 7,9 g |
| Pizza, con carne que no sea pepperoni, del almuerzo escolar, corteza fina | 250 | 12,6 g | 32,2 g | 7,8 g |
| PAPA JOHN'S 14" Pizza de Queso, Crust original | 260 | 11,5 g | 32,7 g | 9,3 g |
| Pizza, queso, con fruta, corteza fina | 230 | 9,5 g | 30 g | 8,1 g |
| Sándwich de huevo en bagel | 251 | 12 g | 31,8 g | 8,4 g |
| Sándwich de carne | 217 | 11,8 g | 28,7 g | 6,2 g |
| Pizza, queso, con fruta, costra media | 239 | 10 g | 30,8 g | 8,5 g |
| Pizza, queso, del almuerzo escolar, corteza fina | 247 | 12,7 g | 31,3 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lean Pockets?
100 g of lean Pockets has 240 kcal. 1 cada uno (128 g): about 307 kcal.
Is lean Pockets high in protein?
Lean Pockets contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 13,4 g in 1 cada uno (128 g). About 17% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is among the highest quarter (median 7,5 g).
How many carbs are in lean Pockets?
Lean Pockets has 32,3 g of total carbohydrates per 100 g, including 2 g of fiber and 8,8 g of sugars.
How much fat is in lean Pockets?
Lean Pockets contains 7,7 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does lean Pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), Vitamina B12 (19% DV), Riboflavin (B2) (19% DV), Niacin (B3) (19% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lean Pockets?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172109. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.