Calories in Sándwich de carne
Generic food Comidas y Platos
Sándwich de carne contains 217 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (135 g) provides about 293 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne y barbacoa on FoodFactly (233 kcal per 100 g).
100 g provides 32% of the Daily Value for selenio, 30% of the Daily Value for Vitamina B12 and 24% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 217 kcal | |
| Total fat C | 6,2 g | 8% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 494 mg | 21% |
| Total carbohydrates C | 28,7 g | 10% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 5,9 g | |
| Protein C | 11,8 g | 24% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,35 mg | 2% |
| Vitamina K C | 0,9 µg | 0,8% |
| Thiamin (B1) C | 0,27 mg | 22% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 3,9 mg | 24% |
| Vitamina B6 C | 0,18 mg | 10% |
| Folate (B9) C | 89 µg | 22% |
| Vitamina B12 C | 0,71 µg | 30% |
| Choline C | 37,3 mg | 7% |
| Calcio C | 124 mg | 10% |
| Iron C | 2,4 mg | 13% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 125 mg | 10% |
| Potasio C | 204 mg | 4% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,096 mg | 11% |
| Selenio C | 17,8 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 53%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of sándwiches de carne y barbacoa (median 15,9 g)
- Fiber1,3 gabove the median for sándwiches de carne y barbacoa (median 1,2 g)
- Sugars5,9 gabove the median for sándwiches de carne y barbacoa (median 4,8 g)
- Fat6,2 gin the lowest quarter of sándwiches de carne y barbacoa (median 8,2 g)
- Saturated fat2 gin the lowest quarter of sándwiches de carne y barbacoa (median 2,9 g)
- Sodium494 mgbelow the median for sándwiches de carne y barbacoa (median 512 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,3 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,98 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,73 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 41 µg |
|---|---|
| Lycopene C | 1.540 µg |
| Lutein + zeaxantina C | 56 µg |
| Retinol C | 6 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 51,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 42 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de huevo en bagel, con jamón | 238 | 12,6 g | 28,9 g | 8 g |
| McDONALD'S, FILET-O-FISH (sin salsa de tartar) | 243 | 12,5 g | 31,1 g | 7,6 g |
| Bacon, lechuga, sándwich de tomate en blanco | 231 | 10,9 g | 29,7 g | 7,5 g |
| LEAN POCKETS, Ham N Cheddar | 230 | 10,3 g | 32,5 g | 6,5 g |
| SUBWAY, B.L.T. sub en pan blanco con tocino, lechuga y tomate | 205 | 10,1 g | 26,7 g | 6,4 g |
| Alimentos rápidos, sándwich submarino, bacon, lechuga, tomate en pan blanco | 205 | 10,1 g | 26,7 g | 6,4 g |
| Pizza con carne y fruta, corteza fina | 227 | 10,9 g | 27 g | 8,3 g |
| Sándwich de huevo en bagel | 251 | 12 g | 31,8 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de carne?
100 g of sándwich de carne has 217 kcal. 1 sándwich, cualquier tamaño (135 g): about 293 kcal.
Is sándwich de carne high in protein?
Sándwich de carne contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 15,9 g in 1 sándwich, cualquier tamaño (135 g). About 22% of its calories come from protein. Compared with other sándwiches de carne y barbacoa, that is in the lowest quarter (median 15,9 g).
How many carbs are in sándwich de carne?
Sándwich de carne has 28,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 5,9 g of sugars.
How much fat is in sándwich de carne?
Sándwich de carne contains 6,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does sándwich de carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV), Vitamina B12 (30% DV), Niacin (B3) (24% DV), Folate (B9) (22% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de carne?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706946. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.