Calories in Lasagna, queso, congelado, sin preparación
Generic food Frozen Comidas y Platos
Lasagna, queso, congelado, sin preparación contains 145 kcal per 100 g. A typical serving of 1 taza 1 porción (237 g) provides about 344 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 31% of the Daily Value for selenio, 17% of the Daily Value for Folate (B9) and 14% of the Daily Value for Thiamin (B1).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates C | 21,6 g | 8% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 3,8 g | |
| Protein L | 5,1 g | 10% |
| Vitamina A C | 23 µg | 3% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,66 mg | 4% |
| Vitamina K C | 3,1 µg | 3% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 1,4 mg | 8% |
| Vitamina B6 C | 0,078 mg | 5% |
| Folate (B9) C | 69 µg | 17% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline C | 10,3 mg | 2% |
| Calcio L | 84 mg | 6% |
| Iron L | 0,76 mg | 4% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 90 mg | 7% |
| Potasio C | 159 mg | 3% |
| Zinc C | 0,63 mg | 6% |
| Copper C | 0,12 mg | 13% |
| Manganese C | 0,24 mg | 10% |
| Selenio C | 16,8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber1,7 gabove the median for comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars3,8 gabove the median for comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat4,2 gbelow the median for comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat2,1 gabove the median for comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium312 mgin the lowest quarter of comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 0,62 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,55 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,037 g |
| SFA 8:0 C | 0,02 g |
| SFA 10:0 C | 0,054 g |
| SFA 12:0 C | 0,062 g |
| SFA 14:0 C | 0,28 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,37 g |
| SFA 20:0 C | 0,008 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,07 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,005 g |
| MUFA 14:1 C | 0,004 g |
| MUFA 16:1 C | 0,051 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,007 g |
| SFA 17:0 C | 0,004 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0,003 g |
| PUFA 20:3 C | 0,001 g |
| SFA 13:0 C | 0,001 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Betacaroteno C | 87 µg |
|---|---|
| Lycopene C | 2.779 µg |
| Lutein + zeaxantina C | 28 µg |
| Retinol C | 15 µg |
| Caroteno, alfa C | 2 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 1 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 67,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,5 g |
| Theobromine C | 0 mg |
| Energy C | 605 kJ |
| Vitamina A, UI C | 199 IU |
| Ácido fólico C | 36 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Lasagna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna, Vegeta, congelado, horneado Cooked | 139 | 6,9 g | 14,2 g | 6 g |
| Lasagna, queso, congelado, preparado Frozen | 130 | 6,5 g | 13,8 g | 5,3 g |
| Lasagna, con pollo o pavo, y espinacas | 201 | 13,5 g | 13,8 g | 10,1 g |
| Lasagna, carne sin carne | 130 | 6,5 g | 13,8 g | 5,3 g |
| Lasagna, carne sin carne, con verduras | 188 | 11,2 g | 14,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, queso con salsa de tomate, congelado, no preparado, incluye soportes regulares y ligeros Frozen | 111 | 4,5 g | 17,3 g | 2,6 g |
| Pollo Teriyaki con arroz y verduras, dieta congelada Frozen | 126 | 5,7 g | 22,5 g | 1,6 g |
| Macaroni de carne con salsa de tomate, heladas, grasa reducida Frozen | 113 | 5,9 g | 18 g | 2 g |
| Turquía con salsa, dressing, papas, vegetal, comida congelada Frozen | 128 | 7 g | 16,3 g | 3,9 g |
| Cena de espaguetis y albóndigas, NFS, comida congelada Frozen | 113 | 5,6 g | 15,1 g | 3,4 g |
| Spaghetti con salsa de carne, dieta congelada Frozen | 113 | 5,6 g | 15,1 g | 3,4 g |
| Lasaña con salsa de carne, congelado, preparado Frozen | 135 | 7,3 g | 15,4 g | 4,9 g |
| Macaroni y queso, heladas Frozen | 149 | 5,6 g | 17,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen lasagna?
100 g of frozen lasagna has 145 kcal. 1 taza 1 porción (237 g): about 344 kcal.
How much protein is in frozen lasagna?
Frozen lasagna contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in 1 taza 1 porción (237 g). About 14% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is in the lowest quarter (median 7,5 g).
How many carbs are in frozen lasagna?
Frozen lasagna has 21,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,8 g of sugars.
How much fat is in frozen lasagna?
Frozen lasagna contains 4,2 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does frozen lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (31% DV), Folate (B9) (17% DV), Thiamin (B1) (14% DV), copper (13% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen lasagna?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Does lasagna have the same nutrition frozen and cooked?
No. Per 100 g, lasagna, queso, congelado, sin preparación has 145 kcal, while lasagna, Vegeta, congelado, horneado has 139 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168960. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.