Calories in Lambsquarter, cocinado
Generic food Cooked Verduras
Lambsquarter, cocinado contains 54 kcal per 100 g. A typical serving of 1 taza (185 g) provides about 100 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for otras verduras verdes oscuras on FoodFactly (50 kcal per 100 g).
100 g provides 400% of the Daily Value for Vitamina K, 43% of the Daily Value for Vitamina A and 40% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat C | 3,2 g | 4% |
| Saturated fat C | 0,72 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 149 mg | 6% |
| Total carbohydrates C | 4,9 g | 2% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 0,6 g | |
| Protein C | 3,1 g | 6% |
| Vitamina A C | 390 µg | 43% |
| Vitamina C C | 35,8 mg | 40% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,2 mg | 14% |
| Vitamina K C | 480 µg | 400% |
| Thiamin (B1) C | 0,097 mg | 8% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 0,87 mg | 5% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0,7 mg | 0,1% |
| Calcio C | 250 mg | 19% |
| Iron C | 0,68 mg | 4% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 44 mg | 4% |
| Potasio C | 279 mg | 6% |
| Zinc C | 0,29 mg | 3% |
| Copper C | 0,19 mg | 21% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for otras verduras verdes oscuras (median 2,9 g)
- Fiber2 gin the lowest quarter of otras verduras verdes oscuras (median 3,3 g)
- Sugars0,6 gbelow the median for otras verduras verdes oscuras (median 0,74 g)
- Fat3,2 gabove the median for otras verduras verdes oscuras (median 2,9 g)
- Saturated fat0,72 gbelow the median for otras verduras verdes oscuras (median 0,73 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,91 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,065 g |
| SFA 16:0 C | 0,4 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,97 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0,017 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 4.540 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1.800 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 4 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 86,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas, fresco fresco, cocinado con mantequilla o margarina Cooked | 55 | 3,3 g | 3 g | 3,3 g |
| Kale, congelado, cocinado, grasa añadida Cooked | 66 | 2,9 g | 5,1 g | 3,7 g |
| Espinacas, enlatados, cocinado con aceite Cooked | 49 | 2,7 g | 3,3 g | 3,4 g |
| Espinacas, enlatados, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 45 | 2,7 g | 3,3 g | 3 g |
| Espinacas, NS as to form, cocinado Cooked | 59 | 3,3 g | 3 g | 3,7 g |
| Espinacas, fresco fresco, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 59 | 3,3 g | 3 g | 3,7 g |
| Verdes, congelado, cocinado, grasa añadida Cooked | 59 | 2,8 g | 5,6 g | 3,2 g |
| Melón de bitter, caballo radical, jute, o hojas de rábano, cocinado Cooked | 56 | 3,5 g | 6,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lambsquarter?
100 g of cooked lambsquarter has 54 kcal. 1 taza (185 g): about 100 kcal.
How much protein is in cooked lambsquarter?
Cooked lambsquarter contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 5,8 g in 1 taza (185 g). About 20% of its calories come from protein. Compared with other otras verduras verdes oscuras, that is above the median (median 2,9 g).
How many carbs are in cooked lambsquarter?
Cooked lambsquarter has 4,9 g of total carbohydrates per 100 g, including 2 g of fiber and 0,6 g of sugars.
How much fat is in cooked lambsquarter?
Cooked lambsquarter contains 3,2 g of fat per 100 g, of which 0,72 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked lambsquarter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (400% DV), Vitamina A (43% DV), Vitamina C (40% DV), copper (21% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lambsquarter?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709605. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.