Calories in Lambsquarter, kogt
Generic food Cooked Grønsager
Lambsquarter, kogt contains 54 kcal per 100 g. A typical serving of 1 kop (185 g) provides about 100 kcal.
Roughly 48 % of its calories come from fat, with 32 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for andre mørkegrønne grøntsager on FoodFactly (50 kcal per 100 g).
100 g provides 400 % of the Daily Value for Vitamin K, 43 % of the Daily Value for Vitamin A and 40 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,72 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 149 mg | 6 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 0,6 g | |
| Protein C | 3,1 g | 6 % |
| Vitamin A C | 390 µg | 43 % |
| Vitamin C C | 35,8 mg | 40 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 14 % |
| Vitamin K C | 480 µg | 400 % |
| Thiamin (B1) C | 0,097 mg | 8 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 0,87 mg | 5 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,7 mg | 0,1 % |
| Calcium C | 250 mg | 19 % |
| Jern C | 0,68 mg | 4 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 44 mg | 4 % |
| Kalium C | 279 mg | 6 % |
| Zink C | 0,29 mg | 3 % |
| Kobber C | 0,19 mg | 21 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 32 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for andre mørkegrønne grøntsager (median 2,9 g)
- Fiber2 gin the lowest quarter of andre mørkegrønne grøntsager (median 3,3 g)
- Sugars0,6 gbelow the median for andre mørkegrønne grøntsager (median 0,74 g)
- Fat3,2 gabove the median for andre mørkegrønne grøntsager (median 2,9 g)
- Saturated fat0,72 gbelow the median for andre mørkegrønne grøntsager (median 0,73 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1 g |
|---|---|
| Polyumættet fedt C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,91 g |
| SFA 4: 0 C | 0,018 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,007 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,02 g |
| SFA 14: 0 C | 0,065 g |
| SFA 16: 0 C | 0,4 g |
| SFA 18: 0 C | 0,14 g |
| MUFA 18: 1 C | 0,97 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,015 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,022 g |
| MUFA 22: 1 C | 0,017 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 4.540 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.800 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 4 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 86,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinat, friske, kogt med smør eller margarine Cooked | 55 | 3,3 g | 3 g | 3,3 g |
| Grønkål, frosset, kogt, tilsat fedt Cooked | 66 | 2,9 g | 5,1 g | 3,7 g |
| Spinat, dåse, kogt med olie Cooked | 49 | 2,7 g | 3,3 g | 3,4 g |
| Spinat, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 45 | 2,7 g | 3,3 g | 3 g |
| Spinat, NS med hensyn til form, kogt Cooked | 59 | 3,3 g | 3 g | 3,7 g |
| Spinat, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 59 | 3,3 g | 3 g | 3,7 g |
| Grønne, frosset, kogt, tilsat fedt Cooked | 59 | 2,8 g | 5,6 g | 3,2 g |
| Bittermelon, peberrod, jute, eller radiseblade, kogt Cooked | 56 | 3,5 g | 6,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lambsquarter?
100 g of cooked lambsquarter has 54 kcal. 1 kop (185 g): about 100 kcal.
How much protein is in cooked lambsquarter?
Cooked lambsquarter contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,8 g in 1 kop (185 g). About 20 % of its calories come from protein. Compared with other andre mørkegrønne grøntsager, that is above the median (median 2,9 g).
How many carbs are in cooked lambsquarter?
Cooked lambsquarter has 4,9 g of total carbohydrates per 100 g, including 2 g of fiber and 0,6 g of sugars.
How much fat is in cooked lambsquarter?
Cooked lambsquarter contains 3,2 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked lambsquarter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (400 % DV), Vitamin A (43 % DV), Vitamin C (40 % DV), kobber (21 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lambsquarter?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709605. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.