Cordero, Nueva Zelandia, importados, cortadas cuadradas de hombro, lean separable sólo, crudo: Nutrition Facts
Generic food Raw Carne
Cordero, Nueva Zelandia, importados, cortadas cuadradas de hombro, lean separable sólo, crudo contains 164 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 185 kcal.
Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 105% of the Daily Value for Vitamina B12, 30% of the Daily Value for zinc and 24% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat M | 9,1 g | 12% |
| Saturated fat C | 2,8 g | 14% |
| Trans fat C | 0,3 g | |
| Cholesterol M | 59 mg | 20% |
| Sodium M | 82 mg | 4% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 20,6 g | 41% |
| Vitamina A ? | 6 µg | 0,7% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0,1 µg | 0,5% |
| Vitamina E M | 0,39 mg | 3% |
| Thiamin (B1) M | 0,068 mg | 6% |
| Riboflavin (B2) M | 0,18 mg | 14% |
| Niacin (B3) M | 3,9 mg | 24% |
| Ácido pantoténico (B5) M | 0,28 mg | 6% |
| Vitamina B6 M | 0,063 mg | 4% |
| Vitamina B12 M | 2,5 µg | 105% |
| Calcio M | 27 mg | 2% |
| Iron M | 1,2 mg | 7% |
| Magnesio M | 21 mg | 5% |
| Fósforo M | 189 mg | 15% |
| Potasio M | 321 mg | 7% |
| Zinc M | 3,3 mg | 30% |
| Copper M | 0,089 mg | 10% |
| Manganese M | 0,008 mg | 0,3% |
| Selenio M | 7,4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gbelow the median for cordero, veal y productos del juego (median 22,8 g)
- Fat9,1 gbelow the median for cordero, veal y productos del juego (median 9,3 g)
- Saturated fat2,8 gbelow the median for cordero, veal y productos del juego (median 3,5 g)
- Sodium82 mgabove the median for cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,3 g |
|---|---|
| Grasa poliinsaturada C | 0,42 g |
Amino acids (17)
| Tryptophan M | 0,23 g |
|---|---|
| Threonine M | 0,98 g |
| Isoleucine M | 0,92 g |
| Leucine M | 1,6 g |
| Lysine M | 1,8 g |
| Metionina M | 0,67 g |
| Cistino M | 0,27 g |
| Phenylalanine M | 0,81 g |
| Tyrosine M | 0,72 g |
| Valine M | 1,1 g |
| Arginine M | 1,4 g |
| Histidina M | 0,44 g |
| Alanine M | 1 g |
| Ácido glutamico M | 2,9 g |
| Glycine M | 0,88 g |
| Proline M | 0,66 g |
| Serine M | 0,7 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0,019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,096 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,26 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,011 g |
| SFA 12:0 M | 0,014 g |
| SFA 14:0 M | 0,17 g |
| SFA 16:0 M | 1,2 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,007 g |
| MUFA 18:1 ? | 2,3 g |
| PUFA 18:3 ? | 0,096 g |
| PUFA 20:4 ? | 0,023 g |
| SFA 22:0 M | 0,011 g |
| MUFA 14:1 M | 0,006 g |
| MUFA 16:1 ? | 0,078 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,02 g |
| SFA 17:0 M | 0,11 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,01 g |
| TFA 18:1 t M | 0,29 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 18:2 CLA M | 0,13 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,068 g |
| MUFA 18:1 c M | 2 g |
| PUFA 18:2 n-6 c,c M | 0,13 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,002 g |
| Ácidos grasos, trans-monoenoico total C | 0,3 g |
| Ácidos grasos, trans-polienoico total C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 20:4 n-6 M | 0,023 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 6 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 5 IU |
| Vitamina D3 (cholecalciferol) M | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (7)
| Agua M | 72 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 687 kJ |
| Vitamina A, UI ? | 21 IU |
Other forms of Cordero
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cordero?
100 g of raw cordero has 164 kcal. 4 oz (113 g): about 185 kcal.
Is raw cordero high in protein?
Raw cordero contains 20,6 g of protein per 100 g (41% of the 50 g Daily Value), or 23,3 g in 4 oz (113 g). About 50% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is below the median (median 22,8 g).
How many carbs are in raw cordero?
Raw cordero has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw cordero?
Raw cordero contains 9,1 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does raw cordero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (105% DV), zinc (30% DV), Niacin (B3) (24% DV), fósforo (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cordero?
100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Does cordero have the same nutrition raw and cooked?
No. Per 100 g, cordero, Nueva Zelandia, importados, cortadas cuadradas de hombro, lean separable sólo, crudo has 164 kcal, while cordero, composite de cortes al por menor trimmed, lean separable y grasa, recortado a 1/4" de grasa, elección, cocinado has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174450. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.