Lamm, Neuseeland, importiert, schulterkoteletts im quadratischen Schnitt, nur trennbarer Magerbau, rohöl: Nutrition Facts
Generic food Raw Fleisch
Lamm, Neuseeland, importiert, schulterkoteletts im quadratischen Schnitt, nur trennbarer Magerbau, rohöl contains 164 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 185 kcal.
Roughly 50 % of its calories come from protein, with 50 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 105 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for Zink and 24 % of the Daily Value for Niacin (B3).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat M | 9,1 g | 12 % |
| Saturated fat C | 2,8 g | 14 % |
| Trans fat C | 0,3 g | |
| Cholesterol M | 59 mg | 20 % |
| Sodium M | 82 mg | 4 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 20,6 g | 41 % |
| Vitamin A ? | 6 µg | 0,7 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E M | 0,39 mg | 3 % |
| Thiamin (B1) M | 0,068 mg | 6 % |
| Riboflavin (B2) M | 0,18 mg | 14 % |
| Niacin (B3) M | 3,9 mg | 24 % |
| Pantothensäure (B5) M | 0,28 mg | 6 % |
| Vitamin B6 M | 0,063 mg | 4 % |
| Vitamin B12 M | 2,5 µg | 105 % |
| Calcium M | 27 mg | 2 % |
| Eisen M | 1,2 mg | 7 % |
| Magnesium M | 21 mg | 5 % |
| Phosphor M | 189 mg | 15 % |
| Kalium M | 321 mg | 7 % |
| Zink M | 3,3 mg | 30 % |
| Kupfer M | 0,089 mg | 10 % |
| Mangan M | 0,008 mg | 0,3 % |
| Selen M | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat9,1 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat2,8 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium82 mgabove the median for Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,42 g |
Amino acids (17)
| Tryptophan M | 0,23 g |
|---|---|
| Threonin M | 0,98 g |
| Isoleucin M | 0,92 g |
| Leucin M | 1,6 g |
| Lysin M | 1,8 g |
| Methionin M | 0,67 g |
| Cystin M | 0,27 g |
| Phenylalanin M | 0,81 g |
| Tyrosin M | 0,72 g |
| Valin M | 1,1 g |
| Arginin M | 1,4 g |
| Histidin M | 0,44 g |
| Alanin M | 1 g |
| Glutaminsäure M | 2,9 g |
| Glycin M | 0,88 g |
| Prolin M | 0,66 g |
| Serin M | 0,7 g |
Individual fatty acids (44)
| EPA (Omega-3, 20:5 n-3) M | 0,019 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,096 g |
| Linolsäure (Omega-6, 18:2) ? | 0,26 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,011 g |
| SFA 12:0 M | 0,014 g |
| SFA 14:0 M | 0,17 g |
| SFA 16:0 M | 1,2 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,007 g |
| MUFA 18:1 ? | 2,3 g |
| PUFA 18:3 ? | 0,096 g |
| PUFA 20:4 ? | 0,023 g |
| SFA 22:0 M | 0,011 g |
| MUFA 14:1 M | 0,006 g |
| MUFA 16:1 ? | 0,078 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,02 g |
| SFA 17:0 M | 0,11 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,01 g |
| TFA 18:1 t M | 0,29 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 18:2 CLA M | 0,13 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,068 g |
| MUFA 18:1 c M | 2 g |
| PUFA 18:2 n-6 c,c M | 0,13 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,002 g |
| Gesamt-trans-Monoensäuren C | 0,3 g |
| Gesamt-trans-Polyensäuren C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 20:4 n-6 M | 0,023 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 6 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 5 IU |
| Vitamin D3 (Cholecalciferol) M | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (7)
| Wasser M | 72 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1 g |
| Theobromin Z | 0 mg |
| Energie C | 687 kJ |
| Vitamin A, IE ? | 21 IU |
Other forms of Lamm
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Lamm?
100 g of Raw Lamm has 164 kcal. 4 oz (113 g): about 185 kcal.
Is Raw Lamm high in protein?
Raw Lamm contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 23,3 g in 4 oz (113 g). About 50 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is below the median (median 22,8 g).
How many carbs are in Raw Lamm?
Raw Lamm has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Lamm?
Raw Lamm contains 9,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Raw Lamm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (105 % DV), Zink (30 % DV), Niacin (B3) (24 % DV), Phosphor (15 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Lamm?
100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Lamm have the same nutrition Raw and Cooked?
No. Per 100 g, Lamm, Neuseeland, importiert, schulterkoteletts im quadratischen Schnitt, nur trennbarer Magerbau, rohöl has 164 kcal, while Lamm, verbundwerkstoff aus behauenen Einzelhandelsteilstücken, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, gekocht has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174450. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.