Calories in Lam, Australske, importeret, friske, delbart fedt, kogt
Generic food Cooked Kød
Lam, Australske, importeret, friske, delbart fedt, kogt contains 639 kcal per 100 g. A typical serving of 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (248 g) provides about 1.585 kcal.
Roughly 94 % of its calories come from fat, with 6 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 77 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for zink.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 639 kcal | |
| Total fat M | 66,4 g | 85 % |
| Saturated fat I | 34,8 g | 174 % |
| Cholesterol M | 83 mg | 28 % |
| Sodium M | 51 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 9,4 g | 19 % |
| Thiamin (B1) M | 0,063 mg | 5 % |
| Riboflavin (B2) M | 0,14 mg | 11 % |
| Niacin (B3) M | 2,9 mg | 18 % |
| Pantothensyre (B5) M | 0,4 mg | 8 % |
| Vitamin B6 M | 0,17 mg | 10 % |
| Vitamin B12 M | 1,8 µg | 77 % |
| Calcium M | 27 mg | 2 % |
| Jern M | 1,1 mg | 6 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 114 mg | 9 % |
| Kalium M | 179 mg | 4 % |
| Zink M | 1,5 mg | 13 % |
| Kobber M | 0,065 mg | 7 % |
| Mangan M | 0,01 mg | 0,4 % |
| Selen M | 5,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of lamb, kalv og spilprodukter (median 22,8 g)
- Fat66,4 gin the top quarter of lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat34,8 gin the top quarter of lamb, kalv og spilprodukter (median 3,5 g)
- Sodium51 mgin the lowest quarter of lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 26,4 g |
|---|---|
| Polyumættet fedt I | 2,3 g |
Amino acids (18)
| Tryptophan Formand ? | 0,11 g |
|---|---|
| Threonin ? | 0,4 g |
| Isoleucin ? | 0,46 g |
| Leucin ? | 0,73 g |
| Lysin ? | 0,83 g |
| Methionin ? | 0,24 g |
| Cystin ? | 0,11 g |
| Phenylalanin ? | 0,38 g |
| Tyrosin ? | 0,32 g |
| Valine ? | 0,51 g |
| Arginin ? | 0,56 g |
| Histidin ? | 0,3 g |
| Alanin ? | 0,57 g |
| Asparaginsyre ? | 0,83 g |
| Glutaminsyre ? | 1,4 g |
| Glycin ? | 0,46 g |
| Proline ? | 0,4 g |
| Serine ? | 0,35 g |
Individual fatty acids (15)
| Linolsyre (omega- 6, 18: 2) M | 1,5 g |
|---|---|
| SFA 10: 0 M | 0,15 g |
| SFA 12: 0 M | 0,23 g |
| SFA 14: 0 M | 2,9 g |
| SFA 16: 0 M | 15,4 g |
| SFA 18: 0 M | 14,3 g |
| SFA 20: 0 M | 0,13 g |
| MUFA 18: 1 M | 24,3 g |
| PUFA 18: 3 M | 0,75 g |
| PUFA 20: 4 M | 0,063 g |
| MUFA 14: 1 M | 0,13 g |
| MUFA 16: 1 M | 1,2 g |
| MUFA 20: 1 M | 0,25 g |
| SFA 15: 0 M | 0,46 g |
| SFA 17: 0 M | 1,2 g |
Other components (3)
| Vand M | 24 g |
|---|---|
| Aske M | 0,45 g |
| Energi ? | 2.674 kJ |
Other forms of Lam
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalv, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, delbart fedt, kogt Cooked | 642 | 9,4 g | 0 g | 66,7 g |
| Svinekød, friske, delbart fedt, kogt Cooked | 626 | 7,1 g | 0 g | 66,1 g |
| Okse, udskæringer i detailleddet, delbart fedt, kogt Cooked | 680 | 10,7 g | 0 g | 70,3 g |
| Svinekød, kureret, separeret fedt (fra skinke og arm picnic), ristede Cooked | 591 | 7,6 g | 0 g | 61,9 g |
| Svinekød, friske, sammensat af separeret fedt, med tilsat opløsning, kogt Cooked | 585 | 10,1 g | 0,32 g | 60,4 g |
| Svinekød, friske, delbart fedt, rå Raw | 632 | 9,3 g | 0 g | 65,7 g |
| Okse, New Zealand, importeret, intermuskulært fedt, kogt Cooked | 560 | 7,9 g | 3,4 g | 57,2 g |
| Kalv, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, delbart fedt, rå Raw | 638 | 6 g | 0 g | 67,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lam?
100 g of cooked lam has 639 kcal. 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (248 g): about 1.585 kcal. 3 oz (85 g): about 543 kcal.
How much protein is in cooked lam?
Cooked lam contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 23,4 g in 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (248 g). About 6 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is in the lowest quarter (median 22,8 g).
How many carbs are in cooked lam?
Cooked lam has 0 g of total carbohydrates per 100 g.
How much fat is in cooked lam?
Cooked lam contains 66,4 g of fat per 100 g, of which 34,8 g is saturated (174 % of the Daily Value).
What vitamins and minerals does cooked lam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (77 % DV), Niacin (B3) (18 % DV), zink (13 % DV), Riboflavin (B2) (11 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lam?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does lam have the same nutrition cooked and raw?
No. Per 100 g, lam, Australske, importeret, friske, delbart fedt, kogt has 639 kcal, while lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172573. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.