Irish Broccoli
Packaged product Verduras Farrell's
Irish Broccoli contains 28 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 28 kcal.
Roughly 46% of its calories come from protein, with 39% from carbohydrates and 16% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (33 kcal per 100 g).
100 g provides 38% of the Daily Value for Folate (B9), 16% of the Daily Value for Ácido pantoténico (B5) and 10% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,05 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,074 mg | 6% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,82 mg | 5% |
| Ácido pantoténico (B5) L | 0,78 mg | 16% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 153 µg | 38% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 45,9 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 357 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0,8 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 39%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for verduras (median 3 g)
- Fiber2,8 gbelow the median for verduras (median 2,9 g)
- Sugars1,6 gabove the median for verduras (median 1,5 g)
- Fat0,5 gabove the median for verduras (median 0,4 g)
- Saturated fat0,05 gbelow the median for verduras (median 0,063 g)
- Sodium8 mgin the lowest quarter of verduras (median 19 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 361 µg |
|---|
Other components (3)
| Agua L | 88,9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Broccoli, congelado, cocinado, no grasa añadida Cooked | 28 | 3,1 g | 5,3 g | 0,12 g |
| Mezcla Oriental LA HUERTA | 28 | 2 g | 4,9 g | 0 g |
| Mini Broccoli coop | 28 | 3 g | 2,4 g | 0 g |
| Tenderstem Broccoli SpinneysFOOD | 28 | 3 g | 5,2 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Broccoli?
100 g of Irish Broccoli has 28 kcal. Serving, 1 serving, 100 g (100 g): about 28 kcal.
How much protein is in Irish Broccoli?
Irish Broccoli contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3,3 g in serving, 1 serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other verduras, that is above the median (median 3 g).
How many carbs are in Irish Broccoli?
Irish Broccoli has 2,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Broccoli?
Irish Broccoli contains 0,5 g of fat per 100 g, of which 0,05 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Irish Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), Ácido pantoténico (B5) (16% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irish Broccoli?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20190569. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.