Calories in Ice cream sandwich, vanilla, light, no sugar added
Generic food Dairy and Eggs
Ice cream sandwich, vanilla, light, no sugar added contains 200 kcal per 100 g. A 1 serving (70 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 14% of the Daily Value for Vitamin A and 10% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat I | 0.82 g | 4% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars I | 6.6 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A C | 129 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 0.14 mg | 0.9% |
| Vitamin K I | 0.5 µg | 0.4% |
| Thiamin (B1) I | 0.039 mg | 3% |
| Riboflavin (B2) I | 0.052 mg | 4% |
| Niacin (B3) I | 0.56 mg | 3% |
| Vitamin B6 I | 0.01 mg | 0.6% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 I | 0.02 µg | 0.8% |
| Choline I | 2.8 mg | 0.5% |
| Calcium L | 86 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium I | 10 mg | 2% |
| Phosphorus I | 26 mg | 2% |
| Potassium I | 41 mg | 0.9% |
| Zinc I | 0.21 mg | 2% |
| Copper I | 0.09 mg | 10% |
| Selenium I | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for dairy and egg products (median 9 g)
- Fiber7.1 gin the top quarter of dairy and egg products (median 0 g)
- Sugars6.6 gabove the median for dairy and egg products (median 4.7 g)
- Fat2.9 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat0.82 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium164 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water48.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.94 g |
|---|---|
| Polyunsaturated fat I | 0.81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.75 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0.002 g |
| SFA 8:0 I | 0.025 g |
| SFA 10:0 I | 0.02 g |
| SFA 12:0 I | 0.15 g |
| SFA 14:0 I | 0.059 g |
| SFA 16:0 I | 0.35 g |
| SFA 18:0 I | 0.22 g |
| MUFA 18:1 I | 0.93 g |
| PUFA 18:3 I | 0.052 g |
| PUFA 20:4 I | 0.001 g |
| MUFA 16:1 I | 0.009 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 2 µg |
| Retinol C | 129 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water C | 48.1 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 1 mg |
| Ash I | 0.39 g |
| Theobromine I | 43 mg |
| Energy L | 837 kJ |
| Vitamin A, IU C | 430 IU |
| Folic acid I | 10 µg |
| Folate, food I | 2 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Ice cream sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream sandwich | 237 | 4.3 g | 37.1 g | 8.6 g |
| Ice cream sandwich, made with light ice cream, vanilla | 186 | 4.3 g | 39.6 g | 3 g |
| Ice cream sandwich, vanilla | 264 | 4.3 g | 35.9 g | 11.8 g |
| Ice cream sandwich, chocolate | 270 | 4.5 g | 39.3 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free ice cream, no sugar added, flavors other than chocolate | 133 | 4.4 g | 28.9 g | 0 g |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 265 | 5.3 g | 40 g | 9.3 g |
| Yogurt, Greek, with oats | 149 | 9.2 g | 20 g | 3.7 g |
| Yogurt, chocolate, nonfat milk | 112 | 3.5 g | 23.5 g | 0 g |
| Yogurt, chocolate, nonfat milk, fortified with vitamin D | 112 | 3.5 g | 23.5 g | 0 g |
| Yogurt parfait, with fruit | 104 | 5.3 g | 16.1 g | 2.2 g |
| Reddi Wip Fat Free Whipped Topping | 149 | 3 g | 25 g | 5 g |
| Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 105 | 4.9 g | 18.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream sandwich?
100 g of ice cream sandwich has 200 kcal. 1 serving (70 g): about 140 kcal.
How much protein is in ice cream sandwich?
Ice cream sandwich contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in 1 serving (70 g). About 10% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).
How many carbs are in ice cream sandwich?
Ice cream sandwich has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 6.6 g of sugars.
How much fat is in ice cream sandwich?
Ice cream sandwich contains 2.9 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does ice cream sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream sandwich?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172230. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.