Humus Roasted Garlic
Packaged product Frijoles y legumbres PC
Humus Roasted Garlic contains 267 kcal per 100 g. A serving, 2 c. à soupe, 30 g (30 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (247 kcal per 100 g).
100 g provides 16% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,004 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Niacin (B3) L | 0,74 mg | 5% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 31,9 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 4,7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber6,7 gin the top quarter of frijoles y legumbres (median 4,5 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat20 gabove the median for frijoles y legumbres (median 18 g)
- Saturated fat3,3 gin the top quarter of frijoles y legumbres (median 2 g)
- Sodium383 mgbelow the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11 µg |
|---|
Other components (3)
| Agua L | 65,4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Chickpeas, Water, Tahini (sesame seed paste), Canola oil, Roasted garlic, Concentrated lemon juice, Sea salt, Citric acid, Dried garlic. Ingrédients: Pois chiches, Eau, Tahini (pâte de graines de sésame), Huile de canola, Ail rôti, Jus de citron concentré, Sel de mer, Acide citrique, Ail séché. 227 g @
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)AjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Roasted Pine Nut Hummus Sabra | 267 | 6,7 g | 16,7 g | 20 g |
| Roasted Garlic & Onion Hummus Sunflower Kitchen | 267 | 6,7 g | 16,7 g | 20 g |
| Hummus Roasted Garlic President's Choice | 267 | 10 g | 16,7 g | 20 g |
| Original Hummus Only Goodness | 267 | 6,7 g | 13,3 g | 23,3 g |
| Everything, Bagel Seasoned Hummus Sabra | 267 | 6,7 g | 16,7 g | 20 g |
| Roasted Pine Nut Hummus Sabra | 267 | 6,7 g | 16,7 g | 20 g |
| tabouli style hummus True goodness by Meijer Organic | 267 | 6,7 g | 16,7 g | 20 g |
| Roasted Red Pepper Hummus Summer Fresh | 267 | 10 g | 23,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus Roasted Garlic?
100 g of Humus Roasted Garlic has 267 kcal. Serving, 2 c. à soupe, 30 g (30 g): about 80 kcal.
Is Humus Roasted Garlic high in protein?
Humus Roasted Garlic contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 c. à soupe, 30 g (30 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Humus Roasted Garlic?
Humus Roasted Garlic has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus Roasted Garlic?
Humus Roasted Garlic contains 20 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Humus Roasted Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (16% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Humus Roasted Garlic?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383035815. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.