Hummus Original
Packaged product Frijoles y legumbres Lima
Hummus Original contains 292 kcal per 100 g.
Roughly 73% of its calories come from fat, with 17% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (271 kcal per 100 g).
100 g provides 107% of the Daily Value for Vitamina E, 34% of the Daily Value for copper and 32% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,8 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0,037 µg | 0,2% |
| Vitamina E L | 16,1 mg | 107% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,65 mg | 4% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,25 mg | 14% |
| Folate (B9) L | 30,4 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 143 mg | 11% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 56,6 mg | 13% |
| Fósforo L | 117 mg | 9% |
| Potasio L | 138 mg | 3% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 0,54 mg | 23% |
| Selenio L | 17,5 µg | 32% |
| Iodine L | 9,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 17%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,7 gin the top quarter of frijoles y legumbres (median 0,6 g)
- Fat23 gabove the median for frijoles y legumbres (median 21 g)
- Saturated fat2,8 gabove the median for frijoles y legumbres (median 2,4 g)
- Sodium320 mgin the lowest quarter of frijoles y legumbres (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water40,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,4 µg |
|---|
Other components (2)
| Agua L | 40,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lima
- Barcode
- 5411788044936
- Quantity
- 140 g
- Category
- Hummus clásico
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches (48 %), huile de tournesol, _sésame_, jus de citron, sel marin, ail, poivre noir, épaississant : gomme de guar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de girasolSaltAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Klassisch Gutbio | 292 | 7 g | 21 g | 19 g |
| Organic Houmous Sainsbury's | 292 | 6,7 g | 10,9 g | 23,8 g |
| Houmous Asda | 293 | 8,1 g | 12 g | 23 g |
| Hummus clasico clean label Carrefour | 294 | 8,2 g | 8,4 g | 24 g |
| Houmous aux graines de sésame Florette | 289 | 10,6 g | 12,3 g | 21,1 g |
| Humous gourmet Le Traiteur Gourmet | 289 | 11 g | 12 g | 21 g |
| Hummus Marqt | 296 | 8,5 g | 13,3 g | 22,7 g |
| Hummus Chef Select | 288 | 6 g | 7,1 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Original?
100 g of Hummus Original has 292 kcal.
How much protein is in Hummus Original?
Hummus Original contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value). About 10% of its calories come from protein.
How many carbs are in Hummus Original?
Hummus Original has 12 g of total carbohydrates per 100 g, including 5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Original?
Hummus Original contains 23 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Hummus Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (107% DV), copper (34% DV), selenio (32% DV), manganese (23% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Original?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788044936. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.