Hummus
Packaged product Frijoles y legumbres Chef Select
Hummus contains 288 kcal per 100 g. A serving, 100 gram (100 g) provides about 288 kcal.
Roughly 80% of its calories come from fat, with 11% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (271 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 22,6 g | 29% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 11%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of frijoles y legumbres (median 6,8 g)
- Sugars0,5 gbelow the median for frijoles y legumbres (median 0,6 g)
- Fat22,6 gabove the median for frijoles y legumbres (median 21 g)
- Saturated fat2,3 gbelow the median for frijoles y legumbres (median 2,4 g)
- Sodium376 mgbelow the median for frijoles y legumbres (median 411 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489374510
- Quantity
- 200 gram
- Label serving
- 100 gram
- Category
- Hummus clásico
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Classic K-Classic | 288 | 7,1 g | 11 g | 22 g |
| Houmous Les Boc's | 288 | 8,2 g | 7,1 g | 23,9 g |
| Hummus Naturel Netto | 288 | 7,1 g | 11 g | 22 g |
| Humous gourmet Le Traiteur Gourmet | 289 | 11 g | 12 g | 21 g |
| Houmous aux graines de sésame Florette | 289 | 10,6 g | 12,3 g | 21,1 g |
| Houmous Purée de pois chiches aux graines de sesames Marque Repère | 287 | 5,9 g | 10 g | 24 g |
| Hummus Classic with Sesame Vemondo | 286 | 7,8 g | 13,9 g | 21,1 g |
| Hummus Klassisch Gutbio | 292 | 7 g | 21 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 288 kcal. Serving, 100 gram (100 g): about 288 kcal.
How much protein is in Hummus?
Hummus contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 gram (100 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,8 g).
How many carbs are in Hummus?
Hummus has 7,1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 22,6 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Hummus?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489374510. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.