Houmous
Packaged product Frijoles y legumbres Asda
Houmous contains 293 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 293 kcal.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (271 kcal per 100 g).
100 g provides 38% of the Daily Value for copper, 29% of the Daily Value for Vitamina E and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 4,4 mg | 29% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 0,61 mg | 4% |
| Ácido pantoténico (B5) L | 0,007 mg | 0,1% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 13,1 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 169 mg | 13% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 67 mg | 16% |
| Fósforo L | 155 mg | 12% |
| Potasio L | 152 mg | 3% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 0,62 mg | 27% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 0,34 µg | 0,2% |
| Chloride L | 10,5 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of frijoles y legumbres (median 6,8 g)
- Fiber4,6 gbelow the median for frijoles y legumbres (median 5 g)
- Sugars0,7 gabove the median for frijoles y legumbres (median 0,6 g)
- Fat23 gabove the median for frijoles y legumbres (median 21 g)
- Sodium208 mgin the lowest quarter of frijoles y legumbres (median 411 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,68 µg |
|---|
Other components (2)
| Agua L | 46,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172342105
- Quantity
- 310 g
- Label serving
- 1 serving (100 g)
- Category
- Hummus clásico
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (52%) [Chickpeas, Water], Water, Sesame Seed Paste (13%), Rapeseed Oil, Concentrated Lemon Juice, Garlic Purée, Salt, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)AjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus clasico clean label Carrefour | 294 | 8,2 g | 8,4 g | 24 g |
| Organic Houmous Sainsbury's | 292 | 6,7 g | 10,9 g | 23,8 g |
| Hummus Original Lima | 292 | 6,8 g | 12 g | 23 g |
| Hummus Klassisch Gutbio | 292 | 7 g | 21 g | 19 g |
| Hummus Marqt | 296 | 8,5 g | 13,3 g | 22,7 g |
| Hummus kremowy z ciecierzycy klasyczny zdrowidło | 297 | 10 g | 10,3 g | 22,6 g |
| Houmous aux graines de sésame Florette | 289 | 10,6 g | 12,3 g | 21,1 g |
| Humous gourmet Le Traiteur Gourmet | 289 | 11 g | 12 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 293 kcal. Serving, 1 serving, 100 g (100 g): about 293 kcal.
How much protein is in Houmous?
Houmous contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 8,1 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,8 g).
How many carbs are in Houmous?
Houmous has 12 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 23 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (38% DV), Vitamina E (29% DV), manganese (27% DV), magnesio (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172342105. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.