Hummus di ceci
Packaged product Frijoles y legumbres Coop
Hummus di ceci contains 211 kcal per 100 g. A serving, 87,5 g (87,5 g) provides about 185 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 46% of the Daily Value for Vitamina E, 29% of the Daily Value for selenio and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,064 mg | 0,1% |
| Vitamina D L | 0,015 µg | 0,1% |
| Vitamina E L | 6,9 mg | 46% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,01 mg | 0,7% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 23,2 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 27,9 mg | 2% |
| Iron L | 0,74 mg | 4% |
| Magnesio L | 17,7 mg | 4% |
| Fósforo L | 52,4 mg | 4% |
| Potasio L | 85,9 mg | 2% |
| Zinc L | 0,6 mg | 5% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 16,1 µg | 29% |
| Iodine L | 4,3 µg | 3% |
| Chloride L | 0,007 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for frijoles y legumbres (median 6,8 g)
- Fiber5,1 gabove the median for frijoles y legumbres (median 5 g)
- Sugars0,2 gin the lowest quarter of frijoles y legumbres (median 0,6 g)
- Fat14 gin the lowest quarter of frijoles y legumbres (median 21 g)
- Saturated fat1,1 gin the lowest quarter of frijoles y legumbres (median 2,4 g)
- Sodium340 mgin the lowest quarter of frijoles y legumbres (median 411 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,5 g |
|---|---|
| Grasa poliinsaturada L | 7,2 g |
Sugars and starch (1)
| Starch L | 7,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Ácido linoléico (omega-6, 18:2) L | 7,2 g |
Carotenoids (1)
| Betacaroteno L | 7,6 µg |
|---|
Other components (2)
| Agua L | 70,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120692566
- Quantity
- 175 g
- Label serving
- 87,5 g
- Category
- Hummus clásico
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci reidratati 64% (ceci secchi reidratati, acqua, sale, aroma naturale), acqua, olio di semi di girasole, pasta di semi di sesamo, fibra vegetale, sale, prezzemolo, acidificante: acido citrico; cumino, pepe nero
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Hummus Klassik Deli Genuss | 210 | 6 g | 10 g | 15 g |
| Bio hummus nature Coop | 210 | 6,8 g | 12 g | 14 g |
| Organic Houmous Tesco | 213 | 6,6 g | 12,9 g | 14,1 g |
| Original Hommus Cedar's | 214 | 7,1 g | 14,3 g | 16,1 g |
| Classic Hummus Lidl | 214 | 7,1 g | 17,9 g | 14,3 g |
| Traditional Hummus Central Market | 214 | 7,1 g | 14,3 g | 16,1 g |
| Classic Hummus Schnucks | 214 | 7,1 g | 14,3 g | 16,1 g |
| Classic Hummus Hummus Goodness | 214 | 7,1 g | 21,4 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus di ceci?
100 g of Hummus di ceci has 211 kcal. Serving, 87,5 g (87,5 g): about 185 kcal.
How much protein is in Hummus di ceci?
Hummus di ceci contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 5,9 g in serving, 87,5 g (87,5 g). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,8 g).
How many carbs are in Hummus di ceci?
Hummus di ceci has 12 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus di ceci?
Hummus di ceci contains 14 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hummus di ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (46% DV), selenio (29% DV), manganese (19% DV), copper (15% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus di ceci?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120692566. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.