Hummus di ceci
Packaged product Beans and Legumes Coop
Hummus di ceci contains 211 kcal per 100 g. A serving, 87,5 g (87.5 g) provides about 185 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 46% of the Daily Value for Vitamin E, 29% of the Daily Value for selenium and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.064 mg | 0.1% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 17.7 mg | 4% |
| Phosphorus L | 52.4 mg | 4% |
| Potassium L | 85.9 mg | 2% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 16.1 µg | 29% |
| Iodine L | 4.3 µg | 3% |
| Chloride L | 0.007 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.8 g)
- Fiber5.1 gabove the median for beans and legumes (median 5 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 0.7 g)
- Fat14 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat1.1 gin the lowest quarter of beans and legumes (median 2.3 g)
- Sodium340 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 7.2 g |
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 7.2 g |
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120692566
- Quantity
- 175 g
- Label serving
- 87,5 g
- Category
- Classic hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci reidratati 64% (ceci secchi reidratati, acqua, sale, aroma naturale), acqua, olio di semi di girasole, pasta di semi di sesamo, fibra vegetale, sale, prezzemolo, acidificante: acido citrico; cumino, pepe nero
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Hummus Klassik Deli Genuss | 210 | 6 g | 10 g | 15 g |
| Bio hummus nature Coop | 210 | 6.8 g | 12 g | 14 g |
| Organic Houmous Tesco | 213 | 6.6 g | 12.9 g | 14.1 g |
| Original Hommus Cedar's | 214 | 7.1 g | 14.3 g | 16.1 g |
| Classic Hummus Lidl | 214 | 7.1 g | 17.9 g | 14.3 g |
| Traditional Hummus Central Market | 214 | 7.1 g | 14.3 g | 16.1 g |
| Classic Hummus Schnucks | 214 | 7.1 g | 14.3 g | 16.1 g |
| Classic Hummus Hummus Goodness | 214 | 7.1 g | 21.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120692566. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.