Hummus di ceci
Packaged product Bohnen und Hülsenfrüchte Coop
Hummus di ceci contains 211 kcal per 100 g. A Serving, 87,5 g (87,5 g) provides about 185 kcal.
Roughly 63 % of its calories come from fat, with 24 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 46 % of the Daily Value for Vitamin E, 29 % of the Daily Value for Selen and 19 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,064 mg | 0,1 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,01 mg | 0,7 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 23,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,9 mg | 2 % |
| Eisen L | 0,74 mg | 4 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 52,4 mg | 4 % |
| Kalium L | 85,9 mg | 2 % |
| Zink L | 0,6 mg | 5 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 16,1 µg | 29 % |
| Iodin L | 4,3 µg | 3 % |
| Chlorid L | 0,007 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 24 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber5,1 gabove the median for Bohnen und Hülsenfrüchte (median 5 g)
- Sugars0,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat14 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat1,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium340 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,2 g |
Sugars and starch (1)
| Stärke L | 7,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 7,2 g |
Carotenoids (1)
| Beta-Carotin L | 7,6 µg |
|---|
Other components (2)
| Wasser L | 70,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120692566
- Quantity
- 175 g
- Label serving
- 87,5 g
- Category
- Klassischer Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci reidratati 64% (ceci secchi reidratati, acqua, sale, aroma naturale), acqua, olio di semi di girasole, pasta di semi di sesamo, fibra vegetale, sale, prezzemolo, acidificante: acido citrico; cumino, pepe nero
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Hummus Klassik Deli Genuss | 210 | 6 g | 10 g | 15 g |
| Bio hummus nature Coop | 210 | 6,8 g | 12 g | 14 g |
| Organic Houmous Tesco | 213 | 6,6 g | 12,9 g | 14,1 g |
| Original Hommus Cedar's | 214 | 7,1 g | 14,3 g | 16,1 g |
| Classic Hummus Lidl | 214 | 7,1 g | 17,9 g | 14,3 g |
| Traditional Hummus Central Market | 214 | 7,1 g | 14,3 g | 16,1 g |
| Classic Hummus Schnucks | 214 | 7,1 g | 14,3 g | 16,1 g |
| Classic Hummus Hummus Goodness | 214 | 7,1 g | 21,4 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus di ceci?
100 g of Hummus di ceci has 211 kcal. Serving, 87,5 g (87,5 g): about 185 kcal.
How much protein is in Hummus di ceci?
Hummus di ceci contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,9 g in Serving, 87,5 g (87,5 g). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,8 g).
How many carbs are in Hummus di ceci?
Hummus di ceci has 12 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus di ceci?
Hummus di ceci contains 14 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Hummus di ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46 % DV), Selen (29 % DV), Mangan (19 % DV), Kupfer (15 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus di ceci?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120692566. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.