Hash Browns
Packaged product Bebidas Sainsbury's
Hash Browns contains 183 kcal per 100 g. A serving, 3.0 hash browns, 100.0 g (100 g) provides about 183 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 806.572% of the Daily Value for copper, 32% of the Daily Value for Vitamina E and 18% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,18 g | 0,4% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,7 mg | 3% |
| Vitamina D L | 0,011 µg | 0,1% |
| Vitamina E L | 4,7 mg | 32% |
| Thiamin (B1) L | 0,07 mg | 6% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 28,2 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,9 mg | 0,5% |
| Iron L | 0,43 mg | 2% |
| Magnesio L | 16,2 mg | 4% |
| Fósforo L | 34,9 mg | 3% |
| Potasio L | 330 mg | 7% |
| Zinc L | 0,16 mg | 1% |
| Copper L | 7.259 mg | 806.572% |
| Manganese L | 0,13 mg | 6% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 6,6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for bebidas (median 0,6 g)
- Fiber2,6 gin the top quarter of bebidas (median 0 g)
- Sugars0,5 gbelow the median for bebidas (median 4,8 g)
- Fat9,6 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat1,1 gabove the median for bebidas (median 0,1 g)
- Sodium146 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.134.725 µg |
|---|
Other components (2)
| Agua L | 71,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00455855
- Label serving
- 3.0 hash browns (100.0 g)
- Category
- Frozen Hash browns
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (86%), Sunflower Oil, Onion (3.0%), Dried Potato Flake, Salt, Onion Powder, White Pepper, Dextrose, Flavouring: Natural Onion Flavour; Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasolCebollaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Browns Harvest Basket | 190 | 2,5 g | 25 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Browns?
100 g of Hash Browns has 183 kcal. Serving, 3.0 hash browns, 100.0 g (100 g): about 183 kcal.
How much protein is in Hash Browns?
Hash Browns contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 2,8 g in serving, 3.0 hash browns, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Hash Browns?
Hash Browns has 20 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Browns?
Hash Browns contains 9,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hash Browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (806.572% DV), Vitamina E (32% DV), Vitamina B6 (18% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash Browns?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00455855. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.