Harina de trigo
Packaged product Grainas y Pasta Gallo
Harina de trigo contains 352 kcal per 100 g. A serving, 1 tbsp, 10 g (10 g) provides about 35 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
100 g provides 103% of the Daily Value for manganese, 34% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,85 mg | 6% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,054 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 27,7 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,1 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 78,8 mg | 19% |
| Fósforo L | 237 mg | 19% |
| Potasio L | 302 mg | 6% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,3 mg | 34% |
| Manganese L | 2,4 mg | 103% |
| Selenio L | 10,8 µg | 20% |
| Iodine L | 10,8 µg | 7% |
| Chloride L | 61,1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of grainas y pasta (median 9,8 g)
- Fiber7,3 gin the top quarter of grainas y pasta (median 4,8 g)
- Sugars1,3 gin the lowest quarter of grainas y pasta (median 1,7 g)
- Fat1,2 gbelow the median for grainas y pasta (median 1,3 g)
- Saturated fat0,2 gin the lowest quarter of grainas y pasta (median 0,27 g)
- Sodium30 mgbelow the median for grainas y pasta (median 35 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,3 g |
|---|---|
| Grasa poliinsaturada L | 0,95 g |
Sugars and starch (1)
| Starch L | 64 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Ácido linoléico (omega-6, 18:2) L | 0,88 g |
Carotenoids (1)
| Betacaroteno L | 5,4 µg |
|---|
Other components (2)
| Agua L | 13,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gallo
- Barcode
- 8410069021649
- Quantity
- 1 Kg
- Label serving
- 1 tbsp (10 g)
- Category
- White common wheat flours
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de trigo Veritas | 352 | 9,2 g | 71 g | 1,8 g |
| Farina de blat Bonpreu | 352 | 9,1 g | 71 g | 2 g |
| Farine de Blé type 55 LA HARPE | 350 | 9,9 g | 74 g | 1 g |
| Farinha de Trigo Fina Continente | 355 | 9 g | 71 g | 1,2 g |
| Farine de froment Minoterie Bourseau | 355 | 12 g | 73 g | 0,8 g |
| Farine rustique Coop Naturalplan | 346 | 12 g | 70 g | 2 g |
| Harina Todo Uso Selecta | 359 | 11 g | 75 g | 1,7 g |
| Harina de trigo Hacendado | 363 | 11 g | 76 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina de trigo?
100 g of Harina de trigo has 352 kcal. Serving, 1 tbsp, 10 g (10 g): about 35 kcal.
How much protein is in Harina de trigo?
Harina de trigo contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0,9 g in serving, 1 tbsp, 10 g (10 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,8 g).
How many carbs are in Harina de trigo?
Harina de trigo has 75 g of total carbohydrates per 100 g, including 7,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina de trigo?
Harina de trigo contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Harina de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (103% DV), copper (34% DV), Thiamin (B1) (23% DV), selenio (20% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harina de trigo?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410069021649. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.