Harina de trigo
Packaged product Getreide und Pasta Gallo
Harina de trigo contains 352 kcal per 100 g. A Serving, 1 tbsp, 10 g (10 g) provides about 35 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (351 kcal per 100 g).
100 g provides 103 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,85 mg | 6 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,1 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 78,8 mg | 19 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 2,4 mg | 103 % |
| Selen L | 10,8 µg | 20 % |
| Iodin L | 10,8 µg | 7 % |
| Chlorid L | 61,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of Getreide und Pasta (median 9,8 g)
- Fiber7,3 gin the top quarter of Getreide und Pasta (median 4,8 g)
- Sugars1,3 gin the lowest quarter of Getreide und Pasta (median 1,7 g)
- Fat1,2 gbelow the median for Getreide und Pasta (median 1,3 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,27 g)
- Sodium30 mgbelow the median for Getreide und Pasta (median 35 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,95 g |
Sugars and starch (1)
| Stärke L | 64 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Linolsäure (Omega-6, 18:2) L | 0,88 g |
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 13,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gallo
- Barcode
- 8410069021649
- Quantity
- 1 Kg
- Label serving
- 1 tbsp (10 g)
- Category
- White common wheat flours
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de trigo Veritas | 352 | 9,2 g | 71 g | 1,8 g |
| Farina de blat Bonpreu | 352 | 9,1 g | 71 g | 2 g |
| Farine de Blé type 55 LA HARPE | 350 | 9,9 g | 74 g | 1 g |
| Farinha de Trigo Fina Continente | 355 | 9 g | 71 g | 1,2 g |
| Farine de froment Minoterie Bourseau | 355 | 12 g | 73 g | 0,8 g |
| Farine rustique Coop Naturalplan | 346 | 12 g | 70 g | 2 g |
| Harina Todo Uso Selecta | 359 | 11 g | 75 g | 1,7 g |
| Harina de trigo Hacendado | 363 | 11 g | 76 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina de trigo?
100 g of Harina de trigo has 352 kcal. Serving, 1 tbsp, 10 g (10 g): about 35 kcal.
How much protein is in Harina de trigo?
Harina de trigo contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,9 g in Serving, 1 tbsp, 10 g (10 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,8 g).
How many carbs are in Harina de trigo?
Harina de trigo has 75 g of total carbohydrates per 100 g, including 7,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina de trigo?
Harina de trigo contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Harina de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (103 % DV), Kupfer (34 % DV), Thiamin (B1) (23 % DV), Selen (20 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harina de trigo?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410069021649. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.