Harina de trigo
Packaged product Grains and Pasta Gallo
Harina de trigo contains 352 kcal per 100 g. A serving, 1 tbsp, 10 g (10 g) provides about 35 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
100 g provides 103% of the Daily Value for manganese, 34% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.1 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 78.8 mg | 19% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 302 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 2.4 mg | 103% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 10.8 µg | 7% |
| Chloride L | 61.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of grains and pasta (median 10 g)
- Fiber7.3 gin the top quarter of grains and pasta (median 4.8 g)
- Sugars1.3 gbelow the median for grains and pasta (median 1.6 g)
- Fat1.2 gbelow the median for grains and pasta (median 1.3 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.27 g)
- Sodium30 mgabove the median for grains and pasta (median 25 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.95 g |
Sugars and starch (1)
| Starch L | 64 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.065 g |
| Linoleic acid (omega-6, 18:2) L | 0.88 g |
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 13.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gallo
- Barcode
- 8410069021649
- Quantity
- 1 Kg
- Label serving
- 1 tbsp (10 g)
- Category
- White common wheat flours
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de trigo Veritas | 352 | 9.2 g | 71 g | 1.8 g |
| Farina de blat Bonpreu | 352 | 9.1 g | 71 g | 2 g |
| Farine de Blé type 55 LA HARPE | 350 | 9.9 g | 74 g | 1 g |
| Farinha de Trigo Fina Continente | 355 | 9 g | 71 g | 1.2 g |
| Farine de froment Minoterie Bourseau | 355 | 12 g | 73 g | 0.8 g |
| Farine rustique Coop Naturalplan | 346 | 12 g | 70 g | 2 g |
| faină albă Lidl | 346 | 11 g | 73 g | 0.9 g |
| Harina Todo Uso Selecta | 359 | 11 g | 75 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410069021649. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.