Happilo Walnut
Packaged product Nueces y semillas Happilo
Happilo Walnut contains 713 kcal per 100 g. A serving, 15 g (15 g) provides about 107 kcal.
Roughly 84% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 128% of the Daily Value for manganese, 124% of the Daily Value for copper and 34% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 713 kcal | |
| Total fat L | 66,7 g | 85% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48,7 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,7 g | 37% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,78 mg | 0,9% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 0,41 mg | 3% |
| Ácido pantoténico (B5) L | 0,68 mg | 14% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 122 µg | 30% |
| Vitamina B12 L | 0,041 µg | 2% |
| Calcio L | 76,1 mg | 6% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 142 mg | 34% |
| Fósforo L | 365 mg | 29% |
| Potasio L | 436 mg | 9% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 1,1 mg | 124% |
| Manganese L | 2,9 mg | 128% |
| Selenio L | 10,1 µg | 18% |
| Iodine L | 10,1 µg | 7% |
| Chloride L | 35,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 6%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7,3 gabove the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat66,7 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,7 gabove the median for nueces y semillas (median 5,4 g)
- Sodium48,7 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14,3 g |
|---|---|
| Grasa poliinsaturada L | 44,2 g |
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 7,6 g |
| Ácido linoléico (omega-6, 18:2) L | 36,6 g |
Carotenoids (1)
| Betacaroteno L | 21 µg |
|---|
Other components (2)
| Agua L | 4,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Happilo
- Barcode
- 8906081120182
- Label serving
- 15 g
- Category
- Nueces y semillas
Ingredients
Walnut Kernels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Walnuts Nice! For You | 714 | 14,3 g | 10,7 g | 67,9 g |
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| While Macadamia Nuts Wilderness Poets | 714 | 7,1 g | 14,3 g | 75 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Happilo Walnut?
100 g of Happilo Walnut has 713 kcal. Serving, 15 g (15 g): about 107 kcal.
Is Happilo Walnut high in protein?
Happilo Walnut contains 18,7 g of protein per 100 g (37% of the 50 g Daily Value), or 2,8 g in serving, 15 g (15 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Happilo Walnut?
Happilo Walnut has 10 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Happilo Walnut?
Happilo Walnut contains 66,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Happilo Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (128% DV), copper (124% DV), magnesio (34% DV), Folate (B9) (30% DV) and fósforo (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Happilo Walnut?
100 g contains 48,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906081120182. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.