Walnuts
Packaged product Nueces y semillas Nice! For You
Walnuts contains 714 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 200 kcal.
Roughly 86% of its calories come from fat, with 8% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 67,9 g | 87% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Calcio L | 107 mg | 8% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 6%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for nueces y semillas (median 10 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6 g)
- Sugars3,6 gbelow the median for nueces y semillas (median 7 g)
- Fat67,9 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat7,1 gabove the median for nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,9 g |
|---|---|
| Grasa poliinsaturada L | 46,4 g |
Product details
- Brand
- Nice! For You
- Barcode
- 0195602032617
- Label serving
- 0.25 cup (28 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia Nuts, Dry Roasted Crav’n | 714 | 7,1 g | 14,3 g | 75 g |
| Savory sprouted Walnuts Tenderly Rooted | 714 | 17,9 g | 10,7 g | 67,9 g |
| While Macadamia Nuts Wilderness Poets | 714 | 7,1 g | 14,3 g | 75 g |
| Coconut Paste Agrilife | 714 | 7 g | 21 g | 64 g |
| Wallnuts Kilic | 714 | 16 g | 5,4 g | 68,1 g |
| Macadamia Nuts Member’s Mark | 714 | 7,1 g | 14,3 g | 75 g |
| Macadamia Nuts Great Value | 714 | 7,1 g | 14,3 g | 75 g |
| Macadamia Nuts Sincerely Nuts | 714 | 7,1 g | 14,3 g | 78,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 714 kcal. Serving, 0.25 cup, 28 g (28 g): about 200 kcal.
Is Walnuts high in protein?
Walnuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Walnuts?
Walnuts has 10,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 67,9 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602032617. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.